Improving your daily health
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12 Health Benefits Of Drinking Water

12 Health Benefits Of Drinking Water | Improving your daily health | Scoop.it
The health benefits of water for the body are implicit. Drinking water is very healthy. Here are some basic health benefits of water that you must know

Via Anushka Chopra
Jack Ferguson's insight:

Water is the most important liquid in your life it supplys you with hydration and energy. Without water you would die of course, this article gives a very detailed description of the benefits of water and how it will make your health improve.

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Why Sitting All Day Is Bad For You?

Why Sitting All Day Is Bad For You? | Improving your daily health | Scoop.it
Sitting on the chair for too long is a threat to one's health. Here are some of the disadvantages of sitting for long periods of time. Take a look to know

Via Anushka Chopra
Jack Ferguson's insight:

Sitting. We all do it. Everyday of are lives, we sit for hours on end whether its at school, work or just relaxing. This article gives specific examples on why its bad to sit all day and how it improves your daily health.

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11 Best Ways To Make Diet Food Taste Better

11 Best Ways To Make Diet Food Taste Better | Improving your daily health | Scoop.it
To make diet food taste better, you can always try some tips. You have to know how to make diet food taste good. If diet food is tasty, it is easier for di

Via Anushka Chopra
Jack Ferguson's insight:

Everyone hates dieting, no one would not want to eat something that tastes good so why not try and improve that taste of the food you're eating. This helpful to me because it gives me an option to turn to if I am looking for some way to get my diet food taste better.

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Top 10 Healthy Foods That Are Good for High Blood Pressure

Top 10 Healthy Foods That Are Good for High Blood Pressure | Improving your daily health | Scoop.it

Via maxadam
Jack Ferguson's insight:

Your blood pressure is one of the most important things you should be aware about in your life. It regulates how you breath, how your heart works and how you feel. Even if you don't have high blood pressure this will still be helpful to prevent getting high blood pressure. It's just another way to get even more healthy and make yourself feel better.

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maxadam's curator insight, December 27, 2013 4:38 AM

Stress, Depression and Anxiety are the main cause for High blood pressure. High blood pressure may indirectly lead to several other health disorders. Therefore it is very much important to avoid this from occurring just by undertaking few of the precautions and remedies.

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10 Health Problems Junk Food Can Cause

10 Health Problems Junk Food Can Cause | Improving your daily health | Scoop.it
Health problems junk food can cause are no surprises. Junk food has trans fats that make you obese and prone to many health problems. To know the health pr

Via Anushka Chopra
Jack Ferguson's insight:

Everyone I know loves junk food its in their main eating plan, this article will show you what it causes and how it will improve your daily health. Now I am not saying all junk food is bad because it can cause these health problems "can", meaning not always. If you excersise you can eat junk food just don't eat it often and you should stay healthy still.

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6 Reasons to Start Running

6 Reasons to Start Running | Improving your daily health | Scoop.it
It'll help you stress less, fight cancer, and boost your bones (6 reasons to start running—today! http://t.co/wlFHfwF42N)
Jack Ferguson's insight:

Running is the easiest way to get fit and healthy in a short time it improves you're cardiovascular, lowers your blood pressure and really requires no effort except to go out and run.

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