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Time to get some culture! Why fermented food is good for your gut - Daily Mail

Time to get some culture! Why fermented food is good for your gut - Daily Mail | IBS Treatment | Scoop.it
Adding fermented foods to your diet can aid weight loss, boost energy, improve the immune system and even enhance your mood. Pass the sauerkraut...
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Is reheated pasta less fattening?

Is reheated pasta less fattening? | IBS Treatment | Scoop.it
Experiment suggests that reheating pasta turns it into a resistant starch with a much lower impact on blood sugar http://t.co/NdgdvgXErw
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