Overuse injuries and burnout in youth sports can have long-term effects Zee News ... and burnout in youth sports can have long-term effects.
This article is underestimated. Athletes take for granted how much their bodies can do. What they don’t take in consideration is that there bodies need a certain amount to rest time, especially when high performance is required. Restricting your body from rest can result in cramping, Dangerous muscle tears and many more major injury.
Your body would appreciate rest for all of the year long athletes out there. My question is, If the body gets a decent break from the sport, will the risk of injury due to over usage go away? It would seem so. I don’t see why a three sport athlete is preferred over a one sport year round athlete. I feel that the three sport athlete would have less rest time in between seasons than the one sport athlete.
This article is very helpful to know which exercises are beneficial towards the body and tells you how to do them the correct way to prevent future injury. I didn’t know that Lap pull-down behind the back induces stress on the scaps? I am a baseball player so this information is very helpful to make sure you are getting the most out of the workout and the safe way as well.
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