I'm a catalan and I will be free from spaniards
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Rescooped by Louis Roset from The Man With The Golden Tongs Goes All Out On Health
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Healthy Protein Breakfast Smoothie Recipe

Healthy Protein Breakfast Smoothie Recipe | I'm a catalan and I will be free from spaniards | Scoop.it

Ingredients

10-12 ounces (300-350 ml) of homemade almond milk (recipe here), or soy, rice, oat, cow, coconut or other milk

1 scoop protein powder (we use Jay Rob vanilla whey for 25 grams of protein per scoop)

1 small banana

1/2  cup (62 grams) of frozen berries or mango

1-2 tablespoons (10 grams) of fiber (optional)

1 teaspoon of omega 3 oil (optional)

Superfood supplements as you choose (optional)

 

Directions: http://bit.ly/1gYf2RV


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Allen Buchanan: ‘Catalonia should ask the UN to mediate if Spain shows disdain for the referendum’

Allen Buchanan: ‘Catalonia should ask the UN to mediate if Spain shows disdain for the referendum’ | I'm a catalan and I will be free from spaniards | Scoop.it
Diari digital d'informació i opinió de política, societat, cultura, economia i internacional, amb noticies diàries, articles d’anàlisi i firmes d'experts.
Louis Roset's insight:

As european citizens we deserve a referendum and we've  got enough "rights" to do it legally and blessed by EEU!!

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Twitter / alfonslopeztena: "Ells van guanyar la guerra, ...

Twitter / alfonslopeztena: "Ells van guanyar la guerra, ... | I'm a catalan and I will be free from spaniards | Scoop.it
"Ells van guanyar la guerra, nosaltres guanyarem la pau. Freedom for Catalonia"
#TotsSomJeroniRañé http://t.co/HXOR49ySG1
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