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Green Goddess Smoothie Recipe VIDEO | Healthy Eating

Green Goddess Smoothie Recipe VIDEO | Healthy Eating | Hyvinvointi | Scoop.it
If you're trying to eat healthier these days, you can't beat the Green Goddess Smoothie. This nutrient-packed smoothie is a naturally sweet way to start your day. Check out this smoothie recipe!
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When More Calories Is Better

When More Calories Is Better | Hyvinvointi | Scoop.it
For better health and weight loss, it's not always the number of calories that matters.
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Voiko spagaatin venytellä vasta aikuisena?

Voiko spagaatin venytellä vasta aikuisena? | Hyvinvointi | Scoop.it
Oletko aina haaveillut spagaatista? Vielä aikuisenakaan ei ole liian myöhäistä.
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Nuoret - Terveys - hyvinvointipolku.fi

Nuoret - Terveys - hyvinvointipolku.fi | Hyvinvointi | Scoop.it
Nuorten Terveys - Sinä olet oman terveytesi päällikkö. Linkkejä nuorten hyvinvointiin.
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9 Foods to Help You Sleep | Eating Well

9 Foods to Help You Sleep | Eating Well | Hyvinvointi | Scoop.it
Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.
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7 Quick Calorie-Saving Hacks For a Healthier Week

7 Quick Calorie-Saving Hacks For a Healthier Week | Hyvinvointi | Scoop.it
Opting for takeout or the vending machine snacks may seem easier than all the planning and prepping that comes with healthy eating, but making healthier choices can actually take less time than you think.
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How to Snack Smarter

How to Snack Smarter | Hyvinvointi | Scoop.it
The new way to stay lean, conquer cravings, and get all your daily nutrients is to master the mini meal.
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Best Stretches for Walkers VIDEO | Fitness

Best Stretches for Walkers VIDEO | Fitness | Hyvinvointi | Scoop.it
If you want your joints flexible, muscles happy and your body moving with ease, stretch! Stretching is an essential part of exercising and you need to do it. Read on for simple stretches to help you move pain free.
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Liikkuva koulu -palkinnot Heinolaan, Kalajoelle ja Espooseen - Valo

Liikkuva koulu -palkinnot Heinolaan, Kalajoelle ja Espooseen - Valo | Hyvinvointi | Scoop.it
Valo, Valtakunnallinen liikunta- ja urheiluorganisaatio ry:n toiminta käynnistyi 1.1.2013. Valo toimii suomalaisen liikunnan ja urheilun yhdistävänä voimana. Visiona on "Olemme maailman liikkuvin urheilukansa – 2020".
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Ethän tee tätä kohtalokasta virhettä ennen lihan paistamista?

Ethän tee tätä kohtalokasta virhettä ennen lihan paistamista? | Hyvinvointi | Scoop.it
Etenkin kiireessä liharuoan valmistamisen toivotaan usein olevan mahdollisimman nopeaa.
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Nutrient Library | Eating Well

Nutrient Library | Eating Well | Hyvinvointi | Scoop.it
How do you know which nutrients do you need? EatingWell's nutrient library gives you the information you want about which essential nutrients you need.
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Healthy Recipes, Healthy Eating, Healthy Cooking | Eating Well

Healthy Recipes, Healthy Eating, Healthy Cooking | Eating Well | Hyvinvointi | Scoop.it
Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.
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Pre-Workout Snack Ideas to Fuel Any Workout

Pre-Workout Snack Ideas to Fuel Any Workout | Hyvinvointi | Scoop.it
When you're craving something savory, a simple snack of one hard-boiled egg, nut butter, and toast will give you the energy you need for your workout.
Source: Instagram user yabellabev
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Pre-Workout Snack Ideas to Fuel Any Workout

Pre-Workout Snack Ideas to Fuel Any Workout | Hyvinvointi | Scoop.it
You've got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best.
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Don't Commit These Post-Workout Mistakes

Don't Commit These Post-Workout Mistakes | Hyvinvointi | Scoop.it
Why it's a mistake: If you're getting your sweat on in a public place like a gym or yoga studio, where you share equipment or touch things commonly touched by others, such as doorknobs or bathroom faucets, it's easy to pick up germs on your hands.
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