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At any given time, brains are subconsciously scanning the world around us for dangers to defend against—ready to launch a fight, flight, or freeze response that will protect us from predators or poisons. But the brain doesn’t just guard us against physical threats. Research has found that it also goes on the defensive in response to things that threaten to undermine our social standing and safety, including interactions that make us feel even mildly rejected or incompetent. Since even being glanced at askance by a stranger can be enough to trigger our defenses, you can bet that receiving critical feedback is pretty likely to spark a fight, flight, or freeze response.