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Just one dose of coconut oil can tremendously boost brain function and cognitive performance

Just one dose of coconut oil can tremendously boost brain function and cognitive performance | Human Brain research | Scoop.it
Just one dose of coconut oil can tremendously boost brain function and cognitive performance (Just one dose of coconut oil can tremendously boost brain function and cognitive performance http://t.co/Xiyv5I9RMZ)...
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Rescooped by Ritsa Dekavalla from Business Brainpower with the Human Touch
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Why Pro Athletes Sleep 12 Hours A Day

Why Pro Athletes Sleep 12 Hours A Day | Human Brain research | Scoop.it

If you thought your lazy, sullen teenager slept a lot, they've got nothing on your typical pro athlete, who routinely gets between 10-12 hours a night. Compare that to the average of 6.44 hours, and you've got to wonder why guys like Steve Nash or Roger Federer aren't endorsing a high-performance line of blankies instead of shoes.

 

But it's not simply because they're lazy, rich, and bored (though that probably contributes as well). Rather, it's that to perform at your physical peak, you basically have to sleep constantly -- after workouts, before games, before felonies, after felonies, and before hitting the clubs.


Via The Learning Factor
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Eunice Chu's curator insight, April 12, 2013 12:25 PM
Good information
Julien Cuyeu's curator insight, September 23, 2014 5:35 PM

Well at some point in my collegiate  career of cross country and track I will go pro and experience getting 9 to 10 hours of sleep.  

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Photography - Artist Hong Yi Plays with her Food for 30 Days

Photography - Artist Hong Yi Plays with her Food for 30 Days | Human Brain research | Scoop.it

Via Ana Cristina Pratas, Skip Zalneraitis, Gerald Carey
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