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HSC PDHPE Sports Medicine - Children and Young Athletes

Sports Medicine - Children and Young Athletes.
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HSC PDHPE Core 2 - AnaerobicTraining

types of training and training methods AnaerobicTraining Anaerobic Interval Training.
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HSC PDHPE - Core 1 Ottawa Charter - YouTube

“In this video, I look at levels of responsibility for and benefits of partnerships in health promotion, and also how each of the five action areas of the Ott...”
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Overuse Syndromes

Overuse Syndromes | HSC PDHPE | Scoop.it
Overuse syndromes are common orthopedic problems characterized by chronic irritation to a body part. Many forms of repetitive strain injury fall under the category of overuse syndromes.

 

Choose three common overuse injuries and describe the cause, treatment and management of the injury.


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Dencorub - Sport injury statistics in Australia

Dencorub - Sport injury statistics in Australia | HSC PDHPE | Scoop.it
The National Healthy Survey 2001 estimated that approximately 367,000 Australians reported a recent injury from participating in an organised sport (for example soccer or netball). Of that 367,000, two-thirds were male.

 

What sports receive the highest % of injuries and what injuries are they likely to be?


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Shortages of GP services in rural and remote Australia - ABC Online

Shortages of GP services in rural and remote Australia - ABC Online | HSC PDHPE | Scoop.it
Shortages of GP services in rural and remote Australia
ABC Online
... rural and remote Australia. Shortages of health care services have a big impact.

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Pharmaceutical Benefits Scheme Safety Net

Pharmaceutical Benefits Scheme Safety Net | HSC PDHPE | Scoop.it
Reduces the cost of prescription medicines for individuals and families once the PBS Safety Net threshold has been reached.

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Modified sports the safer option for kids - Preventative Actions

Modified sports the safer option for kids - Preventative Actions | HSC PDHPE | Scoop.it
Smartplay is Sports Medicine Australia's sports injury prevention program which helps communities play and stay safe.

 

Rules are modified for children for two main reasons. One reason is to make the game a little easier to participate in as there are less rules to slow down the game.

 

Another reason rules are modified is for the safety and wellbeing of the child.

 

Outline 6 modified rules for children and identify the advantages of each rule change.


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Hydration : Australian Institute of Sport : Australian Sports Commission

Fluid....who needs it?


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Acclimatization - training, exercise, strength - Preventative Actions

Acclimatization - training, exercise, strength - Preventative Actions | HSC PDHPE | Scoop.it

What is acclimatisation?

 

List three sports in which acclimatisation will help and explain why.


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Effectiveness of Taping for Injury Prevention - Preventative Actions

Effectiveness of Taping for Injury Prevention - Preventative Actions | HSC PDHPE | Scoop.it

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Bodyline-Melbourne, Bodyline unvieled - Preventative Actions

Check out the three clips on how cricket equipment has changed over time - from Bradman (bodyline movie) to Lillee to modern day. Explore the use of protective equipment over a range of sports.


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HSC PDHPE Core 2 Types of Training - Flexibility and strength

types of training and training methods − flexibility, eg static, ballistic, PNF, dynamic − strength training, eg free/fixed weights, elastic, hydraulic.
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HSC PDHPE Option 3 Sports Medicine - Classifying Sporting Injuries

HSC PDHPE Sports Medicine Ways to classify sports injuries.
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Inflammation & Tisse Healing

Inflammation & Tisse Healing | HSC PDHPE | Scoop.it

There are three stages to the Inflammatory response.

1. Inflammatory

2. Repair and regenerative

3. Remodelling

Using this and a variety of sources, discuss the use of heat and cold treatment to speed up a return to play.


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Soft tissue injuries

An overview of soft tissue injury and the phases of the inflammatory response.


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Glossary of Sports Medicine Terminology

Glossary of Sports Medicine Terminology | HSC PDHPE | Scoop.it
Definitions and explanations of the most common Sports Medicine Terminology.

Use this website to complete a brief glossary of terms

 

Chronic

RICER

TOTAPS

Direct injuries

Soft tissue

Injury

Thermoregulation

Degree of mobility

Overuse injury

Acute

Iron deficiency

Progressive mobilisation

Subluxation

+ 5 other terms from this website you think might come in useful


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Health care in Australia-澳大利亚的医疗保健系

Health care in Australia-澳大利亚的医疗保健系统-CNN's Brooke Baldwin examines the health care system in Australia, where everyone is covered. -The transcript is on www....

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Medicare Levy Surcharge 2011/2012: nib Health Insurance Explained

Brought to you by http://www.nib.com.au. Are you single and earning over $80,000? Find out how to avoid paying $800 or more in extra tax due to the Australia...

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Smartplay - Preventative actions

Smartplay - Preventative actions | HSC PDHPE | Scoop.it
Smartplay is Sports Medicine Australia's sports injury prevention program which helps communities play and stay safe.

 

Sports policy and the sports environment are essential for the safety and wellbeing of athletes. Rules ensure fairness and order. Without fairness and order, players can be injured. Other preventative actions include matching opponents, using protective equipment and providing safe grounds, equipment and facilities.

 

The policies and rules of sports and activities assist the flow of play and help protect participants from injury. Governing sporting bodies will have policies for safe participation, e.g. heat and storm policies. Policies may also involve supervision requirements of young people to ensure safety and protective equipment

 

The two examples in your syllabus are HEAT rules and RUGBY UNION SCRUMS - investigate these and 2 other policies and guidelines which you think are important and provide a brief overview of all four.


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Pre-screening tool - Preventative Actions

Before beginning a training program, it is essential that subjects at risk be pre-screened. Age, gender, health status and previous experience are important criteria in the screening process. For example, a person who wishes to begin a program at the age of 40 years and who has a history of active involvement in fun runs and other aerobic activities such as soccer will not have the same elements of risk as an older, obese, unfit person.

 

Print and complete the pre-screening tool. What indicates a high risk and low risk athlete?

 

Many of the conditions mentioned in the pre-screening tool, may not be relevant to you at this point in your life. Suggest those that may be of concern in 20 years time (for example, blood pressure). What could you do to prevent these conditions developing?

 


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Weight-for-age best way to stop big teeny boppers from dominating - Preventative Actions

Weight-for-age best way to stop big teeny boppers from dominating - Preventative Actions | HSC PDHPE | Scoop.it
Weight-for-age best way to stop big teeny boppers from dominating...

 

A debate that has raged for years is the question of whether children should compete in age or weight categories, especially in contact sports. When my father went to school you competed in weight for school teams and ages for town teams - it was confusing. Then it shifted to purely aged competitions. The huge influx of Islander kids moving to Australia to play League and Union is making many people think that it needs to be shifted back..... There are quality arguments for both sides of this debate. Research and develop your own thoughts to evaluate whether weight or age is a better system in contact sports.


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Kinesio Tape Method And Kinesio Tex Tape - Preventative Actions

Kinesio Tape Method And Kinesio Tex Tape - Preventative Actions | HSC PDHPE | Scoop.it

Another interesting article on strapping methods 


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