HSC Core 2
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Rescooped by Rob Weiss from PDHPE - Training Types and Methods
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Types of Training and Training Methods - HSC PDHPE

In this video, I look at 3 different methods of strength training -- resistance training using elastic and hydraulic equipment; weight training using plates ...

Via Clarinda Brown
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Clarinda Brown's curator insight, May 6, 2013 7:37 PM

A good explanatory video designed for Strength Training in Core 2 - Factors Affecting Performance.

Rescooped by Rob Weiss from PDHPE - Planning for Improved Performance
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4 Benefits Of Stretching & Flexibility Exercises

Should be stretching? Flexibility is fundamental to fitness! What are the advantages of stretching and benefits of flexibility? Dynamic Stretching routines?

Via Clarinda Brown
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