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Examples of Agility Exercises : Workout for Fitness & Speed

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Agility exercises are great for...
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This video will be useful for my students, giving them a starting point on their assignment where they have to select the appropriate exercises for their particular workout.

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Badminton Technique - Forehand Clear

Instructional badminton video made by the All England team. Enjoy.
Ty mcguren's insight:

View this video of a forehand clear, create a training program that would help a badminton player to improve his/her shot. The training program must run for a minimum of 2 weeks.

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