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Rescooped by Matt Hughes from Use it, don't lose it!
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Changing Our Tune on Exercise

Changing Our Tune on Exercise | HPE | Scoop.it
Decades of messages that regular physical activity is necessary for health have cast exercise as a pill to be swallowed.

Via Dorina Cadar
Matt Hughes's insight:

All students must recognise the value of regular exercise. They must be taught the positive effects regular exercise will have on their health and wellbeing. 

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Exercise and Fitness: Health Benefits of Regular Physical Activity < Exercise & Fitness

Exercise and Fitness: Health Benefits of Regular Physical Activity < Exercise & Fitness | HPE | Scoop.it
Health Benefits of Regular Physical Activity: Doing regular physical activity can make you feel good about yourself and it can have a number of benefits for your health.

Via rojer william
Matt Hughes's insight:

1) How many times a week do you exercise at the moment, and which exercises do you undertake?

 

2) Do you (the students) agree that regular exercise improves your state of mind?

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rojer william's curator insight, December 23, 2013 10:52 PM
Regular physical activity can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits.