I’m just going to car about 15 minutes a day to read something that I really enjoy I personally I am NOT happy if I am NOT reading novel that I'm really engrossed and I just make sure that I have one in my bag at all times and whenever I have a couple of minutes I just put open-ended it makes me happy in a relieves the stress and I think that everybody has something special like that they'll I mean it's nice to think about in small increments cut I think we get overwhelmed yet looking at the whole picture and they're just small things can do throughout the day so what about exercises that is there something is one of the best exercises and you candor it anywhere and it’s easy to do and it doesn't you don’t have to be a super athlete to be able to do it 10 minutes just retirees and burn in 10 minutes 245-pound woman if she's walking briskly about a hundred maze yeah so you really eager to kick it up a little bit to burn that many but a brisk walking is great for your heart even slow walking is good for you.
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