you know how I cut it now majority of people don't ask me that question and the reason why is because they never got to the point where they gained a lot away they're still back in the star nearby there and the starting line and they’re trying to gain weight in the skin so that's why I'm telling you that number one your baby blues and number two try to eat dessert negate that just another way the pump up those calories okay so tip number three also has to do with food okay and thesis that is something I suggest to the guys I work with us and also for all the skinny guys out there set an alarm either on your phone or use that alarm on your computer okay to basically go law every two hours and watch inhabit eating every two hours every time the alarm goes off he something UK no matter if it's a full meal no matter that happen meal no matter if it's like snacks it could be even and as a fruit granola bars protein shakes protein bars you name it okay you name it I want she didn’t have enough ET UK models of Bam even if you're not hungry gain understand Guinea gonna be like rap and I still have four from the %uh the last meal doesn’t matter grab something just eat you know no matter officials like a little bar you know it's like 100 calories you love is there are bars again finish it may be 34 bytes no big deal even if that's the case that I can put down no problem I'm not ask me that really likes stuff yourself .
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