At Six Seconds, we’ve developed a 3-step process to put emotional intelligence into action. Recently, I wrote about stepping through fear, and described the steps as FOG. Want to make an emotionally intelligent choice?
F: Feelings. What’s going on inside?
O: Options. How could I respond?
G: Goals. Why might I move forward?
The same steps apply when solving a problem between people…
Via Ariana Amorim, David Hain