http://www.youtube.com/watch?v=wt1rSAWSqF8 Many people are looking for quick fixes that are going to help them increase their height in a week or similar but that is what we call wishful thinking. You are not going to find some sort of height increase machine, creams or pills that will boost your growth hormones but this in fact is something that you are just going to end up wasting money on. IF you are looking to climb your way up the height ladder then you are going to have to do this naturally.
Exercise is something that will help you reach a little taller on natural way. By having a strong body you will be able to support yourself better, making you taller. Proper stretching including yoga will lengthen your muscles and lead to a taller height. When you combine this with proper diet and sleep habits you will not only be taller, but healthier all around.
Watch this video to get a step by step exercise to grow taller natural