how to feel good
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ATARAXIA

ATARAXIA

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Being an “Amygdala Whisperer”: How to Tame the Primitive Part of Your Brain - Anne Namnoum, M.D. - An Insider's Guide to Women's Health and Wellness

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Tame your amygdala, manage your reptilian brain.

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Meaning Is Healthier Than Happiness

Meaning Is Healthier Than Happiness | how to feel good | Scoop.it
People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.
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Apostleship vs. simply being here for the party. Giving vs. taking. Hedonic well-being vs. eudaimonic well-being. 

- “Empty positive emotions” — like the kind people experience during manic episodes or artificially induced euphoria from alcohol and drugs — ”are about as good for you for as adversity,” says Fredrickson.

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The Science of Love: How Positivity Resonance Shapes the Way We Connect

The Science of Love: How Positivity Resonance Shapes the Way We Connect | how to feel good | Scoop.it
The neurobiology of how the warmest emotion blurs the boundaries by you and not-you.

We kick-started the year with some of history's most
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Moments of love (positive emotion + biochemichal synchrony) reprogram you for feeling better, calm down your fight-or-flight.

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