Running a sleep deficit, it turns out, can have very real consequences for the balance sheet of life. For instance, research shows that sleeping too little can cause hormones such as leptin and ghrelin to go haywire. They’re prime actors in appetite regulation, and when we fail to get enough rest, cravings for calorie-laden food can be inflamed, sparking weight gain. Follow these simple recommendations.
Or see our video => Good Sleep:Ten Tips
Via Seth Bilazarian, MD