Obesity has been cited as a contributing factor to approximately 100,000-400,000 deaths in the United States per year and has increased health care use and expenditures, costing society an estimated $117 billion in direct (preventive, diagnostic, and treatment services related to weight) and indirect (absenteeism, loss of future earnings due to premature death) costs.
Obesity is not just a few extra pounds you carry around. If you are classified as obese, it means that your body mass index is 30 or higher. BMI is calculated using your height and weight and is a good predictor of obesity and overweight for most people. Being obese is extremely dangerous and can lower your life expectancy.
These days, there is a lot of talk about exercise. Universities and medical institutions are constantly encouraging the public to get more exercise. Gyms, fitness professionals and exercise equipment manufacturers broadcast countless commercials and print ads claiming that their products or services can help you to exercise more efficiently. Even...
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