How good exercise is for your body
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Study: Despite more exercise, U.S. is losing obesity battle - YouTube

A new study shows that even though Americans have become more physically active in the last decade, obesity rates have soared. Obesity was especially pronoun...
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Lexie Hileman's comment, February 16, 2014 8:06 PM
Its a good resource for my presentation because its a very strong news report with great facts. And also explains how many people in the US are becoming obese with different footage and video clips.
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4 Reasons Why You Should Avoid Fad Diets / Fitness / Weight Loss

4 Reasons Why You Should Avoid Fad Diets / Fitness / Weight Loss | How good exercise is for your body | Scoop.it
Lexie Hileman's insight:

Its a good resource for my rebuttal. It tells all of the reasons why dieting is bad and helps me to make a strong rebuttal.

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Obesity Statistics, Facts, Prevention, Treatment - eMedicineHealth

Obesity Statistics, Facts, Prevention, Treatment - eMedicineHealth | How good exercise is for your body | Scoop.it
More than two-thirds of Americans are overweight, including at least one in five children. Get the facts on obesity prevention and treatment.
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woman-running.jpg (600x398 pixels)

woman-running.jpg (600x398 pixels) | How good exercise is for your body | Scoop.it
Lexie Hileman's insight:

Im using this picture to compare a healthy life style versus an unhealhty one.

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Obesity in the United States - Wikipedia, the free encyclopedia

Obesity in the United States - Wikipedia, the free encyclopedia

Obesity has been cited as a contributing factor to approximately 100,000-400,000 deaths in the United States per year and has increased health care use and expenditures, costing society an estimated $117 billion in direct (preventive, diagnostic, and treatment services related to weight) and indirect (absenteeism, loss of future earnings due to premature death) costs.

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Lexie Hileman's comment, March 5, 2014 8:42 PM
It gave great statistics and facts relating to one of my arguments about obesity. All of the facts from this website were very useful in my outline.
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Train Your Brain With Exercise

Train Your Brain With Exercise | How good exercise is for your body | Scoop.it
Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do.
Lexie Hileman's insight:

This resource gives me more information on how exercise increases mood because of chemicals in your brain it gives lots of facts on that. And also how exercising can eliminate depression.

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Exercises to Keep Your Heart Healthy

Exercises to Keep Your Heart Healthy | How good exercise is for your body | Scoop.it
Keep your heart healthy and your weight down with regular exercise. WebMD tells you how to get started, what kind of exercises you should do, and how to monitor your workouts.
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Obesity Statistics & Life Expectancy | LIVESTRONG.COM

Obesity Statistics & Life Expectancy | LIVESTRONG.COM | How good exercise is for your body | Scoop.it
Obesity is not just a few extra pounds you carry around. If you are classified as obese, it means that your body mass index is 30 or higher. BMI is calculated using your height and weight and is a good predictor of obesity and overweight for most people. Being obese is extremely dangerous and can lower your life expectancy.
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Positive & Negative Effects of Exercise | LIVESTRONG.COM

Positive & Negative Effects of Exercise | LIVESTRONG.COM | How good exercise is for your body | Scoop.it
These days, there is a lot of talk about exercise. Universities and medical institutions are constantly encouraging the public to get more exercise. Gyms, fitness professionals and exercise equipment manufacturers broadcast countless commercials and print ads claiming that their products or services can help you to exercise more efficiently. Even...
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obesity270-thumb-270x270.jpg (270x270 pixels)

obesity270-thumb-270x270.jpg (270x270 pixels) | How good exercise is for your body | Scoop.it
Lexie Hileman's insight:

good picture for my persentation that shows if you dont exercise like you should nad live a very unhealhty lifestyle.

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Why Exercise Is So Important for Your Mind, Mood, and Body | Fitness | Health | Epoch Times

Why Exercise Is So Important for Your Mind, Mood, and Body | Fitness | Health | Epoch Times | How good exercise is for your body | Scoop.it
Once you have started exercising regularly, you will wonder how you ever managed without it.
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Why Exercise Is Wise

Why Exercise Is Wise | How good exercise is for your body | Scoop.it
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
Lexie Hileman's insight:

Its a good resource because it gives reasons why exercise can help you and emotionally. Not just physically.

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