Cardio Yoga Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the breathing technique used in yoga—inhaling and exhaling fluidly and calmly through the nose—can improve your cardiovascular health.
Try this routine three to six times a week: Warm up with Sun Salutation, then do each of the other four poses, separating each one with a flow sequence consisting of Plank, Chaturanga, Upward-Facing Dog, and Downward-Facing Dog. So do Warrior II, the sequence, Warrior III, the sequence, and so on.
Via PAT NOVAK