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Heart-Pumping Yoga

Heart-Pumping Yoga | Hotbody | Scoop.it

Cardio Yoga Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the breathing technique used in yoga—inhaling and exhaling fluidly and calmly through the nose—can improve your cardiovascular health.

 

Try this routine three to six times a week: Warm up with Sun Salutation, then do each of the other four poses, separating each one with a flow sequence consisting of Plank, Chaturanga, Upward-Facing Dog, and Downward-Facing Dog. So do Warrior II, the sequence, Warrior III, the sequence, and so on.


Via PAT NOVAK
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Veronika Bujok's curator insight, November 24, 2013 2:33 PM

Excellent set for yoga every day, guaranteeing health

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The best foods for a lean body - Men's Fitness

The best foods for a lean body - Men's Fitness | Hotbody | Scoop.it
A good diet is essential for building lean muscle mass. Use this list of healthy foods to figure out the best way to build a better body.
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Exclusive Workout from the Arrow - Men's Fitness

Exclusive Workout from the Arrow - Men's Fitness | Hotbody | Scoop.it
The exclusive full-body training program to get super-hero ready like Arrow.
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Instagram

Soreness means you're doing it right! Keep going... #fitness #fitforlife
fltness's photo on Instagram (Soreness means you're doing it right! Keep going... #fitness #fitforlife http://t.co/Qe9AL6XEPA)
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Working out doesn't require leaving the comfort of your home - Kansas State Collegian

Working out doesn't require leaving the comfort of your home
Kansas State Collegian
Manhattan offers some beautiful nature trails, The Natatorium promises laps of plenty and old Memorial Stadium will build your behind in no time.
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17 Science-Backed Ways To Bust Out Of A Workout Rut - Huffington Post

17 Science-Backed Ways To Bust Out Of A Workout Rut - Huffington Post | Hotbody | Scoop.it
17 Science-Backed Ways To Bust Out Of A Workout Rut
Huffington Post
By Alexandra Duron. There's something just as comforting about tucking yourself in bed after a long, stressful day, as there is about settling into a workout routine.
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October 2013 | Muscle & Fitness

October 2013 | Muscle & Fitness | Hotbody | Scoop.it
Arnold Schwarzenegger in the October M&F! Rise Above Training Videos · Prince Amukamara, Uncut · Training Camp With DeMarcus Ware · Printer-friendly version. Past Issues. September 2013 · August 2013 · July 2013 · June 2013.
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My website is better :p www.hothotbody.com

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How Physical Fitness May Promote School Success

How Physical Fitness May Promote School Success | Hotbody | Scoop.it
Physically fit children absorb and retain new information more effectively than children who are out of shape, a new study finds, raising timely questions about the wisdom of slashing schools’ physical education programs.
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Work out everyday guys good for your ghe art :)

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