Wellness is more than the absence of disease. Holistic wellness looks at the the person as a whole - the physical, the emotional, the spiritual - and uses integration of modalities to help individuals create optimal well-being.
Sometimes declaring our values by setting boundaries can be messy and uncomfortable. Put learning to be confident and positive when delivering your message can be freeing and confirming. Join hosts Barbara Hetzel, Kim Ravida, and Tracy K.
One thing I always say on my blog is that no matter what diet you follow (vegetarian, vegan, paleo, traditional, WAPF, etc.) one VERY important commonality between all of these diets is the reduction or removal of processed foods.
Body image is an important issue. Women especially feel they have to look like models to be beautiful, when the truth is that if we could just accept and love our bodies the way they are right now we would be that much more beautiful to the world.
The term ‘beauty is more than skin deep’ rings truer than ever when we consider how many chemicals from beauty products are absorbed into our systems through our skins. The average woman uses 12 different personal care products daily; the average...