Holistic Wellness
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Holistic Wellness
Wellness is more than the absence of disease. Holistic wellness looks at the the person as a whole - the physical, the emotional, the spiritual - and uses integration of modalities to help individuals create optimal well-being.
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The Truth About Hormones -

The Truth About Hormones - | Holistic Wellness | Scoop.it
Hormones – everybody has them, (not just women) and everybody needs them. But do you really know what they do?
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Aromatherapy 101 -

Aromatherapy 101 - | Holistic Wellness | Scoop.it
I write a lot about aromatherapy and essential oils, but sometimes it's good to take a step back and look at the basics.
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Join Me For Two Free Upcoming Events -

Join Me For Two Free Upcoming Events - | Holistic Wellness | Scoop.it
I'm participating in two free-to-the-public events this week that I'd love for you to attend. I hope you'll be able to join me for one or both of these free events!
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The Best Natural Deodorant Is Homemade and Super Easy -

The Best Natural Deodorant Is Homemade and Super Easy - | Holistic Wellness | Scoop.it
I've been using this super easy, 3 ingredient natural deodorant for about 6 months now, and seriously, I'll never go back to the store-bought stuff.
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3 Organizing Ebooks Bundle - Enter to Win the Giveaway! -

3 Organizing Ebooks Bundle - Enter to Win the Giveaway! - | Holistic Wellness | Scoop.it
Enter the giveaway for a chance to win 3 Organizing Ebooks: the Personal Medical Organizer, Organizing Your Life Your Way, and Mom's Returning to Work.
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NEW: Monthly Giveaways from Synergy Organizing -

NEW: Monthly Giveaways from Synergy Organizing - | Holistic Wellness | Scoop.it
Synergy Organizing is starting free monthly giveaways. Free stuff to help you kick that clutter to the curb for good?
Tracy K. Pierce's insight:

Register for free for a chance to win a digital copy of the Clear the Clutter Workbook.

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The Powerful Positive Way of Boundary Setting

The Powerful Positive Way of Boundary Setting | Holistic Wellness | Scoop.it
Sometimes declaring our values by setting boundaries can be messy and uncomfortable. Put learning to be confident and positive when delivering your message can be freeing and confirming. Join hosts Barbara Hetzel, Kim Ravida, and Tracy K.
Tracy K. Pierce's insight:

Setting boundaries is really important!

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5 Cooking Oils You Think Are Healthy…But Aren't - Healy Real Food Vegetarian

5 Cooking Oils You Think Are Healthy…But Aren't - Healy Real Food Vegetarian | Holistic Wellness | Scoop.it
One thing I always say on my blog is that no matter what diet you follow (vegetarian, vegan, paleo, traditional, WAPF, etc.) one VERY important commonality between all of these diets is the reduction or removal of processed foods.
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Transformation day 5: moving past the vision board.

Transformation day 5: moving past the vision board. | Holistic Wellness | Scoop.it
Yesterday we talked about how loosing the need to be perfect can actually help you obtain it. With that in mind our transformation can really begin. I will take you through the process of having a...
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Why I passed on doTerra Essential Oils

Why I passed on doTerra Essential Oils | Holistic Wellness | Scoop.it
This is going to come as a pretty big shock to my Young Living loyal friends. I seriously considered doTerra's oils first. No really, I did.  I had been introduced to Young Living by a friend, but ...
Tracy K. Pierce's insight:

Choose only the best, go with Young Living!

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Hold the Drugs, Consider the Alternative

Hold the Drugs, Consider the Alternative | Holistic Wellness | Scoop.it
Alternative Remedies vs. Pharmaceutical Drugs    The biggest irony of modern times is that as the number of pharmaceutical drugs developed increase, so do the number of illnesses and conditions. Ou...
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How to GET FIT for the FALL! | Mirzuk Fitness

How to GET FIT for the FALL! | Mirzuk Fitness | Holistic Wellness | Scoop.it
» How to GET FIT for the FALL! | Providing Personal Fitness Programs to people who want to live their Fullest Potential
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Never Stop Searching for the Truth -

Never Stop Searching for the Truth - | Holistic Wellness | Scoop.it
I will continue to search for the Truth, the true source of these and any other health challenges that many arise for me during my lifetime.
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What's Love Got To Do With Organizing? -

What's Love Got To Do With Organizing? - | Holistic Wellness | Scoop.it
Experiences and Tina Turner’s 1993 hit, What’s Love Got To Do With It, prompted me to think about love and how can we use this emotion in organizing our lives.
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Loving Your Body Is About YOU, Not Your Body's Size -

Loving Your Body Is About YOU, Not Your Body's Size - | Holistic Wellness | Scoop.it
Body image is an important issue. Women especially feel they have to look like models to be beautiful, when the truth is that if we could just accept and love our bodies the way they are right now we would be that much more beautiful to the world.
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Our Relationship With Our Spaces -

Our Relationship With Our Spaces - | Holistic Wellness | Scoop.it
On a recent trip to New York City I was reminded of how differently people tend to relate to their spaces out there than we do here in the Middle of the Midwest, USA
Tracy K. Pierce's insight:

Our Relationship with Our Spaces seems to vary greatly from place to place.

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Spice Up Your Cappuccino And Other Coffee Drinks With Cinnamon Bark Oil -

Spice Up Your Cappuccino And Other Coffee Drinks With Cinnamon Bark Oil - | Holistic Wellness | Scoop.it
WOW! I added just one single drop of the Cinnamon Bark oil to my cappuccino and it added a depth of flavor I could never have imagined if I hadn't tasted it for myself.
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What's Clutter Got to Do with Wellness?

What's Clutter Got to Do with Wellness? | Holistic Wellness | Scoop.it
Many people are struggling with clutter these days, and although we'd like to believe that we can "just do it", dive in, and get it done that isn't always the case...
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Life Coach Chat - Clearing the Clutter

Life Coach Chat - Clearing the Clutter | Holistic Wellness | Scoop.it
Join coaches Tracy Pierce of Synergy Organizing (www.synergyorganizing.com), Kim Ravida of Kim Ravida Coaching (www.kimravida.com) and Tim Billiter of DIY for Your Soul (www.diyforyoursoul.com) as they tackle the topic of Clearing the Clutter – How...
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Ready to Start Your Journey to Loving Your Life? Balanced Living Expo

Ready to Start Your Journey to Loving Your Life? Balanced Living Expo | Holistic Wellness | Scoop.it
An enriching event, the Balanced Living Expo, created to help you discover how much you can love your own life is starting soon.
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6 Healthiest Cooking Oils - Healy Real Food Vegetarian

6 Healthiest Cooking Oils - Healy Real Food Vegetarian | Holistic Wellness | Scoop.it
I often get asked which are the healthiest cooking oils for a vegetarian or vegan.
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Taking a holistic approach to skin care

Taking a holistic approach to skin care | Holistic Wellness | Scoop.it
The term ‘beauty is more than skin deep’ rings truer than ever when we consider how many chemicals from beauty products are absorbed into our systems through our skins. The average woman uses 12 different personal care products daily; the average...
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Aspartame and GMOs: What You Really Need to Know About the Science and Health Risks

Aspartame and GMOs: What You Really Need to Know About the Science and Health Risks | Holistic Wellness | Scoop.it
Coca-Cola claims diet drinks promote weight loss, but studies show that artificial sweeteners actually contribute to weight gain.
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