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Stress Prevention & Reduction for Minorities: Part 5 – Deep Breathing & Progressive Muscular Relaxation » Health Power for Minorities | Health Power for Minorities

Deep Breathing Deep Breathing is a technique to improve relaxation regarding both physical and mental states. As a result, it relieves stress.

Via Geoffrey Smith
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Breathwork is so effective in stress management

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How Meditation Benefits The Brain

How Meditation Benefits The Brain | holistic stress management | Scoop.it
A new brain imaging study led by researchers at Yale University shows how people who regularly practise meditation are able to switch off areas of the brain linked to daydreaming, anxiety, schizo (How Meditation Benefits The Brain
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Sleep and mindfulness | FlashFree : Not Your Mama's Menopause

Sleep and mindfulness | FlashFree : Not Your Mama's Menopause | holistic stress management | Scoop.it
Insomnia affects up to 63% of women during and after menopause. Are you doing all you can to rack up the ZZZs? Mindfulness may help.
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Guidelines On How To Effectively Deal with Stress and anxiety

Nervousness could be a standard human effect in a few scenarios yet it is not normal to enjoy anxiety that policies your lifestyle. Anxiety that has run out of handle can severely effect your way of life.
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What is the best way to deal with stress? | ask.fm/DaRealJuicyK

What is the best way to deal with stress? | ask.fm/DaRealJuicyK | holistic stress management | Scoop.it
Play sports (RT @DaReal_JuicyK: What is the best way to deal with stress? — Play sports http://t.co/jKQGZDboGQ)
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Twitter / Globe_Pics: Relaxation is the key to a ...

Twitter / Globe_Pics: Relaxation is the key to a ... | holistic stress management | Scoop.it
Relaxation is the key to a happy life. http://t.co/OVbv0yAEoV
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michael may : Stress Factors for Senior Adults

michael may : Stress Factors for Senior Adults | holistic stress management | Scoop.it
America's #1 cause of illness is stress. Life today has become more complicated with the introduction of mobile phones, internet, email and 24/7 news channels.
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Breath workshops promote lower stress - STLtoday.com

Breath workshops promote lower stress - STLtoday.com | holistic stress management | Scoop.it
Breath workshops promote lower stress STLtoday.com Breathing exercises are a holistic way to manage stress, anxiety and insomnia.
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Works very well
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The Big Chill-Out: How Meditation Can Help With Everything

The Big Chill-Out: How Meditation Can Help With Everything | holistic stress management | Scoop.it
Changing the way your genes express themselves coaxing you to actually understand yourself and finally letting you really relax: Meditation is well...
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SPCA Dogs Bring Welcome Stress-Free Moments To Local Hospital Workers - KYW Newsradio

SPCA Dogs Bring Welcome Stress-Free Moments To Local Hospital Workers - KYW Newsradio | holistic stress management | Scoop.it
SPCA Dogs Bring Welcome Stress-Free Moments To Local Hospital Workers KYW Newsradio PHILADELPHIA (CBS) — The Pennsylvania SPCA and the Hospital of the University of Pennsylvania (HUP) are joining forces for a new program that is aimed at boosting...
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Stress Test and Brain Scans Pinpoint Two Distinct Forms of Gulf War Illness - Science Daily (press release)

New York Times Stress Test and Brain Scans Pinpoint Two Distinct Forms of Gulf War Illness Science Daily (press release) Using brain imaging that was acquired before and after exercise tests, the researchers studied the effects of physical stress...
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EMS study links stress with sleeping, drinking habits of medics - Austin American-Statesman

EMS study links stress with sleeping, drinking habits of medics - Austin American-Statesman | holistic stress management | Scoop.it
EMS study links stress with sleeping, drinking habits of medics Austin American-Statesman A survey of 256 paramedics at Austin-Travis County EMS has shown a connection between their mental health and off-duty sleep and drinking habits, including...
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'Mindful eating' can keep you from overeating - Burlington Times News

'Mindful eating' can keep you from overeating - Burlington Times News | holistic stress management | Scoop.it
'Mindful eating' can keep you from overeating Burlington Times News It's based on the Buddhist concept of mindfulness, which involves being fully aware of what is happening within and around you at the moment.
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Fear of failure prompts motormouth Wax to go mindful - Irish Times

Fear of failure prompts motormouth Wax to go mindful - Irish Times | holistic stress management | Scoop.it
Fear of failure prompts motormouth Wax to go mindful Irish Times Just as Wax's brash charm got her inside the bathrooms and closets of celebrities, so too, it seems, it got her into Oxford where the self-confessed D-grade science student who also...
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US study supports theory that women handle stress better than men - The Daily Telegraph

US study supports theory that women handle stress better than men - The Daily Telegraph | holistic stress management | Scoop.it
US study supports theory that women handle stress better than men The Daily Telegraph Oestrogen has an effect which helps block the harmful effects of stress on the brain, according to a US study.
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Men deal with stress in a different way
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The sound of nothing.

The sound of nothing. | holistic stress management | Scoop.it
“All of humanity's problems stem from man's inability to sit quietly in a room alone.” (Pascal) So this week I spent an hour of my time listening to a re (An Irish contemplation on mindfulness "@RonanTKavanagh: The sound of nothing.
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It's not the sound of nothing but the sound that is masked by everything
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Eating fish 'could lower anxiety during pregnancy' - Telegraph.co.uk

Eating fish 'could lower anxiety during pregnancy' - Telegraph.co.uk | holistic stress management | Scoop.it
Telegraph.co.uk Eating fish 'could lower anxiety during pregnancy' Telegraph.co.uk Women who never eat seafood are 53 per cent more likely to have high anxiety levels at 32 weeks' gestation than women who eat it regularly, according to researchers...
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Mindful mini-mag: Highlights from Our June Issue | Mindful

Mindful mini-mag: Highlights from Our June Issue | Mindful | holistic stress management | Scoop.it
Get a taste of Mindful magazine's June issue from this free digital sampler. (RT @MindfulOnline: @ShamashAlidina cool!
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René Clausen - Excel your relaxation with the hammock... | Facebook

René Clausen - Excel your relaxation with the hammock... | Facebook | holistic stress management | Scoop.it
Excel your relaxation with the hammock bathtub, an undeniable fixture of relaxation and definetly unlike any other bathtubs (Excel your relaxation with the hammock bathtub, an undeniable fixture of relaxation and definetly unlike any other...
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How nice that looks
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Mindfulness can increase wellbeing and reduce stress in school children - EurekAlert (press release)

The Independent Mindfulness can increase wellbeing and reduce stress in school children EurekAlert (press release) Mindfulness – a mental training that develops sustained attention that can change the ways people think, act and feel – could reduce...
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Time perception altered by mindfulness meditation - HealthCanal.com

Time perception altered by mindfulness meditation HealthCanal.com New published research from psychologists at the universities of Kent and Witten/Herdecke has shown that mindfulness meditation has the ability to temporarily alter practitioners'...
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Work Stress: 5 Tension-Busting Tricks From Cognitive Behavioral Therapy - Huffington Post

Work Stress: 5 Tension-Busting Tricks From Cognitive Behavioral Therapy - Huffington Post | holistic stress management | Scoop.it
Work Stress: 5 Tension-Busting Tricks From Cognitive Behavioral Therapy Huffington Post If you're stressed at work on a daily basis, you're not alone: job-related stress in America is on the rise, with more than eight in 10 US workers saying that...
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How to Rewire Your Brain (and Renew Your Life)

How to Rewire Your Brain (and Renew Your Life) | holistic stress management | Scoop.it
There is a state of wisdom and love within you now. You can access it through meditation.
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Mindfulness Helps Teens with Depression - Rewire Your Brain for Love

Mindfulness Helps Teens with Depression - Rewire Your Brain for Love | holistic stress management | Scoop.it
Mindfulness is entering the lives of many new young people as it’s added to school curriculums around the world. This victory is even more relevant as studies show that mindfulness helps reduce teen depression.
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Not just useful for teens
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Stress Test and Brain Scans Pinpoint Two Distinct Forms of Gulf War Illness - Science Daily (press release)

Stress Test and Brain Scans Pinpoint Two Distinct Forms of Gulf War Illness - Science Daily (press release) | holistic stress management | Scoop.it
New York Times Stress Test and Brain Scans Pinpoint Two Distinct Forms of Gulf War Illness Science Daily (press release) Using brain imaging that was acquired before and after exercise tests, the researchers studied the effects of physical stress...
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Airport therapy dogs take the stress out of travel - Fox News

Airport therapy dogs take the stress out of travel - Fox News | holistic stress management | Scoop.it
Airport therapy dogs take the stress out of travel Fox News There's a new breed of airport dog. They aren't looking for drugs or bombs — they are looking for people who need a buddy, a belly to rub or a paw to shake.
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Been used in hospitals to great success
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