Holistic Nutritio...
Follow
3.8K views | +0 today
Holistic Nutrition Health and Wellness
I am a certified health coach working to help individuals make health food and life style choices, a passion I have had for over 20 years.
Curated by Ellen Naylor
Your new post is loading...
Your new post is loading...
Rescooped by Ellen Naylor from Health and Nutrition
Scoop.it!

4 Ways We Calm Ourselves Down Without Really Knowing It

4 Ways We Calm Ourselves Down Without Really Knowing It | Holistic Nutrition Health and Wellness | Scoop.it
Being stressed out is about as enjoyable as working overtime on a Friday or being stuck in traffic. (For some of us, that is what stresses us out in the first place.)

While we know that a little stress can be useful, the fact still remains that no...

Via The BioSync Team
Ellen Naylor's insight:

I also like the 6 tips at the bottom of the article to promote a better meditation experience. 

more...
The BioSync Team's curator insight, July 25, 7:58 PM

4 Ways to Calm Yourself 

  1. Paying attention to your breath
  2. Connecting with someone you love
  3. Moving your body
  4. Finding your center


Read more ...

Rescooped by Ellen Naylor from Health and Nutrition
Scoop.it!

5 Healthier Ways to Detox (That Aren't Juice Cleanses) - Life by DailyBurn

5 Healthier Ways to Detox (That Aren't Juice Cleanses) - Life by DailyBurn | Holistic Nutrition Health and Wellness | Scoop.it
Not up for the latest juice cleanse? To clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to detox.

Via The BioSync Team
Ellen Naylor's insight:

I am not a fan of detoxing by starving myself with a juice cleanse, so appreciate other methods mentioned here like a hot back with epsom salts that have magnesium which relaxes the body, and something as simple as getting enough sleep.

more...
The BioSync Team's curator insight, February 17, 2:18 PM

Smart and Safe Ways to Detox

  1. Sweat it out
  2. Take a breather
  3. Snooze to lose
  4. Soak in good health
  5. Eat Clean


Read more ...

Rescooped by Ellen Naylor from Empowering Solutions
Scoop.it!

6 Unexpected Ways Writing Can Transform Your Health

6 Unexpected Ways Writing Can Transform Your Health | Holistic Nutrition Health and Wellness | Scoop.it
When is the last time you wrote something? Really wrote something, putting pen to paper, and not just typing away an email or report on a computer or smartphone.

Via The BioSync Team
Ellen Naylor's insight:

I notice writing what I am grateful for is most healing, and the list gets longer over time, as you start seeing more to be grateful about.

more...
The BioSync Team's curator insight, November 13, 2013 7:08 PM

From the article:  Expressive writing has been linked with improved mood, well-being, stress levels and depressive symptoms, as well as more physical benefits of lower blood pressure, improved lung and liver functioning and decreased time spent in the hospital. Some research has also suggested that expressive writing could help people with post-traumatic stress disorder ...


Read more ...

The BioSync Team's curator insight, November 13, 2013 7:11 PM

Benefits to writing your way to better health!


Read more ...

Melanie Greenberg's curator insight, November 19, 2013 9:11 PM

I used to research this. It works really well for some people who want to express their emotions.

Rescooped by Ellen Naylor from Health and Nutrition
Scoop.it!

The 11 Most Nutrient Dense Foods on The Planet - Healthy Holistic Living

The 11 Most Nutrient Dense Foods on The Planet - Healthy Holistic Living | Holistic Nutrition Health and Wellness | Scoop.it
There is only a limited amount of food you can eat in a single day. In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely....

Via The BioSync Team
Ellen Naylor's insight:

I was glad to see blueberries on this list, one of my favorite foods. 

more...
The BioSync Team's curator insight, May 13, 7:12 PM

Eat smart - Be smart!!!


Read more ...


More nutritious resources can be found on Super Foods

askdrmaxwell's curator insight, May 14, 11:27 AM

Are you including these foods in your diet? 

Ellen Diane's curator insight, May 23, 4:51 AM

thank you

Rescooped by Ellen Naylor from Health and Nutrition
Scoop.it!

5 Tips for How to Reduce Inflammation - KrisCarr.com

5 Tips for How to Reduce Inflammation - KrisCarr.com | Holistic Nutrition Health and Wellness | Scoop.it
Want to start connecting the dots in your own life? First, let’s learn about acute and chronic inflammation, since they play very different roles in our everyday health.

 


Via PAT NOVAK, The BioSync Team
Ellen Naylor's insight:

The key causes of inflammation are food allergies, bad diet, toxins, environmental allergies, and stress. Kris Carr shares ways to self diagnose and suggestions to reduce inflammation such as relaxation and even healthy recipes.

more...
PAT NOVAK's curator insight, January 18, 12:26 PM

A must read. It is very important to understand the role

inflammation  plays in your health or lack there of. 

 

Be be sure to sign-up for this great blog !

 

http://www.kriscarr.com

 

The BioSync Team's curator insight, January 18, 7:02 PM

Inflamation can silently affect every cell in our body! Over time, a chronic /acute inflamation cycle negatively impacts every aspect of health and wellness.


Read more ...

Rescooped by Ellen Naylor from Radiant Health
Scoop.it!

6 Best Foods To Eat When You Are Stressed

6 Best Foods To Eat When You Are Stressed | Holistic Nutrition Health and Wellness | Scoop.it
27th August 2013 By Virginia Cunningham Guest Writer for Wake Up World For many individuals, the first instinct in stressful situations is to reach for our favorite comfort foods. Unfortunately, th...

Via The BioSync Team, Mark Kaylor
Ellen Naylor's insight:

I was glad to see that dark chocolate was on the list. LOL.

more...
The BioSync Team's curator insight, August 27, 2013 8:03 PM

You can help overcome the cycle of stress eating by making some healthier choices ... Read More