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I've grown to appreciate silence. It's become my friend and my teacher. Here are 20 ways sitting in silence can completely transform your life.
This is a good reminder to slow down and be silent even for just a few minutes every day. It sure reduces stress in my life, especially at this HO HO HO time of year.
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Sit in silence once a week and feel the truth in your heart.
—Samuel Gentoku McCree
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Instead of watching or doing non-sense things, doing this can have significant positive impact on life.