Holistic Nutrition Health and Wellness
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Holistic Nutrition Health and Wellness
I am a certified health coach working to help individuals make health food and life style choices, a passion I have had for over 20 years.
Curated by Ellen Naylor
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Rescooped by Ellen Naylor from Business Brainpower with the Human Touch
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Forget Time Management, Focus on Stress Management

Forget Time Management, Focus on Stress Management | Holistic Nutrition Health and Wellness | Scoop.it

I'm always surprised when people ask me about how to manage their time.

"This time management of which you speak, what is that?" I joke.

Well, sort of. It's not really a joke, because I don't really manage my time. I manage my stress. Time management is something they teach you in bookkeeping class in college. Life teaches you to manage stress loads like you are putting weights on a scale. Overload yourself, and you won't have enough time to finish anything. Manage your stress and you will suddenly have enough time to get it all done. Here's how:


Via The Learning Factor
Ellen Naylor's insight:

A great approach to time management, although I don't agree that eating whole wheat promotes clear thinking. I notice when I am less stressed my day just flows and I get so much done, rather than being glued to a check-off list. 

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The Learning Factor's curator insight, May 14, 2015 6:50 PM

Time management is for the birds...and other lower lifeforms. Figure out how to manage your stress instead.

Robb D. Thompson's curator insight, May 16, 2015 10:50 AM

Time Management Is The #1 Secret Of The Rich!

SageRave of Get Custom Content's curator insight, November 1, 2015 12:53 PM

Focusing on this one area of your life will help you organize the rest of it!

Rescooped by Ellen Naylor from Brain Bonanza
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8 Things Really Successful People Do

8 Things Really Successful People Do | Holistic Nutrition Health and Wellness | Scoop.it
Real success takes discipline and methodology. Here are eight things the most successful people are meticulous about getting right.

Via No Boxes
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No Boxes's curator insight, May 10, 2013 1:17 PM

Really successful people are willing to do the hard work!