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THE MIND HAS GREAT influence over the body, and maladies often have their origin there. — Moliere What were Dean Ornish, Mehmet Oz, Dan Brown, the Dalai Lama, and I all doing in Woodstock, New York?
A lot of the ways to lengthen your life involve reducing stress in your life.
Scientists have shown how #meditation makes the brain bigger and better. They mapped the brain function of Tibetan lamas trained in concentration and mental control and found higher levels of gamma brain waves and thicker brain cortexes (the areas associated with higher brain function) in meditators.Read about how meditation can also help boost #immunity as well as reduce #inflammation.
You simply have to learn how to work with your body, rather than against it. Then you can have a healthy, thriving life — and live out your full lifespan, which can be as high as 120+ years!
Mark Hyman, MD
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Actually the idea here is how tyou can live a long and HEALTHY life.