I am glad to see such a well known person as Dan Harris tell his story about how he became a believer in meditation, and that it has made him 10% happier and to deal with stress better. I might be buying this book or checking it out of the library.
We often tell ourselves stories about our lives, our goals and our dreams. We put so much urgency into these stories that often they morph into rigid rules. This habit can hold us back from embracing change and growth.
This article offers what scientific research found to be the top 10 things you can quickly do to boost your level of happiness. By doing any one of the 10 items below, you will almost surely feel dramatically better in under three minutes.
Ellen Naylor's insight:
Happiness doesn't just happen for most of us. It's a choice.
When an individual becomes happier, a friend living within a mile experiences a 25 percent increased chance of happiness. A spouse is 8 percent more likely to be happy, siblings living within one mile are 14 percent more likely, and next-door neighbors are 34 percent more likely.
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