Holistic Nutrition Health and Wellness
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Holistic Nutrition Health and Wellness
I am a certified health coach working to help individuals make health food and life style choices, a passion I have had for over 20 years.
Curated by Ellen Naylor
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9 Ways the Most Successful People See Life Differently

9 Ways the Most Successful People See Life Differently | Holistic Nutrition Health and Wellness | Scoop.it
Because success can often be achieved simply by changing your perspective.
Ellen Naylor's insight:

This is such a good reminder that your perspective can drive your happiness and creativity. 

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Rescooped by Ellen Naylor from Mindfulness and Meditation
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Book Excerpt: ABC's Dan Harris' '10% Happier'

Book Excerpt: ABC's Dan Harris' '10% Happier' | Holistic Nutrition Health and Wellness | Scoop.it
The following is excerpted from "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story," by ABC's Dan Harris.

Via The BioSync Team
Ellen Naylor's insight:

I am glad to see such a well known person as Dan Harris tell his story about how he became a believer in meditation, and that it has made him 10% happier and to deal with stress better. I might be buying this book or checking it out of the library.

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The BioSync Team's curator insight, March 16, 2014 10:57 AM

Dan Harris says that "It’s not a coincidence that you’re seeing really successful people embrace [meditation] because not only does it make you happier, but it makes you more effective. It’s a great superpower to not be yanked around by your emotions".

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Rescooped by Ellen Naylor from Empowering Solutions
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15 Beliefs That Are Keeping You Unhappy

15 Beliefs That Are Keeping You Unhappy | Holistic Nutrition Health and Wellness | Scoop.it

We often tell ourselves stories about our lives, our goals and our dreams. We put so much urgency into these stories that often they morph into rigid rules. This habit can hold us back from embracing change and growth.


Via The BioSync Team
Ellen Naylor's insight:

I don't have all these beliefs, but I think the article points out how many disbeliefs we let run our lives that might better be changed to where we want to be and go in our lives.

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The BioSync Team's curator insight, September 7, 2013 10:42 AM

I would add a strong book recommendation ... it's a book that I read in the late sixties and am reading/enjoying it again ... 3 Magic Words!


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How to Avoid "Catching" a Bad Mood

How to Avoid "Catching" a Bad Mood | Holistic Nutrition Health and Wellness | Scoop.it

A recent University of Notre Dame study of 103 pairs of roommates found that negative thinking patterns can be passed from person to person, just like the flu.



Via The BioSync Team
Ellen Naylor's insight:

But you can catch their good moods.

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The BioSync Team's curator insight, September 3, 2013 10:46 AM

5 tips to become depression-proof and avoid catching the "bad mood' flu ... and, for the really good news, happiness is contagious too!

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The 10 Quickest Ways to Boost Your Happiness - The Good News Network

The 10 Quickest Ways to Boost Your Happiness - The Good News Network | Holistic Nutrition Health and Wellness | Scoop.it
This article offers what scientific research found to be the top 10 things you can quickly do to boost your level of happiness. By doing any one of the 10 items below, you will almost surely feel dramatically better in under three minutes.
Ellen Naylor's insight:

Happiness doesn't just happen for most of us. It's a choice. 

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Rescooped by Ellen Naylor from Longevity Strategies
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How the Dalai Lama Can Help You Live to 120 - Dr. Mark Hyman

How the Dalai Lama Can Help You Live to 120 - Dr. Mark Hyman | Holistic Nutrition Health and Wellness | Scoop.it
THE MIND HAS GREAT influence over the body, and maladies often have their origin there. — Moliere What were Dean Ornish, Mehmet Oz, Dan Brown, the Dalai Lama, and I all doing in Woodstock, New York?

Via Brendan Wilde, The BioSync Team
Ellen Naylor's insight:

A lot of the ways to lengthen your life involve reducing stress in your life.

 

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Brendan Wilde's curator insight, October 21, 2013 3:00 PM

Scientists have shown how #meditation makes the brain bigger and better. They mapped the brain function of Tibetan lamas trained in concentration and mental control and found higher levels of gamma brain waves and thicker brain cortexes (the areas associated with higher brain function) in meditators.

Read about how meditation can also help boost #immunity as well as reduce #inflammation. 

The BioSync Team's curator insight, November 13, 2013 10:18 AM


You simply have to learn how to work with your body, rather than against it.  Then you can have a healthy, thriving life — and live out your full lifespan, which can be as high as 120+ years!

Mark Hyman, MD


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Steve Kingsley's curator insight, November 13, 2013 9:46 PM

Actually the idea here is how tyou can live a long and HEALTHY life.

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Actually It’s Happiness that Loves Company

Actually It’s Happiness that Loves Company | Holistic Nutrition Health and Wellness | Scoop.it

When an individual becomes happier, a friend living within a mile experiences a 25 percent increased chance of happiness. A spouse is 8 percent more likely to be happy, siblings living within one mile are 14 percent more likely, and next-door neighbors are 34 percent more likely.


Via The BioSync Team
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The BioSync Team's curator insight, September 5, 2013 10:52 AM

The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.

Ashley Montagu


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