Holistic Nutrition Health and Wellness
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Holistic Nutrition Health and Wellness
I am a certified health coach working to help individuals make health food and life style choices, a passion I have had for over 20 years.
Curated by Ellen Naylor
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Rescooped by Ellen Naylor from Radiant Health
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Cut Your Dementia Risk By 50%

Cut Your Dementia Risk By 50% | Holistic Nutrition Health and Wellness | Scoop.it
Here’s a terrifying statistic: The number of Americans with Alzheimer’s disease will increase 40% in the next 12 years, according to a projection from the Alzheimer’s Association. But there’s one simp

Via Mark Kaylor
Ellen Naylor's insight:

While moderate exercise is meant to reduce Dementia, I've also heard that conversation does too, and stimulates the growth of dendrites. #health #wellness

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5 Healthier Ways to Detox (That Aren't Juice Cleanses) - Life by DailyBurn

5 Healthier Ways to Detox (That Aren't Juice Cleanses) - Life by DailyBurn | Holistic Nutrition Health and Wellness | Scoop.it
Not up for the latest juice cleanse? To clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to detox.

Via The BioSync Team
Ellen Naylor's insight:

I am not a fan of detoxing by starving myself with a juice cleanse, so appreciate other methods mentioned here like a hot back with epsom salts that have magnesium which relaxes the body, and something as simple as getting enough sleep.

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The BioSync Team's curator insight, February 17, 2014 5:18 PM

Smart and Safe Ways to Detox

  1. Sweat it out
  2. Take a breather
  3. Snooze to lose
  4. Soak in good health
  5. Eat Clean


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How To Stick With An Exercise Routine That Makes Us More Productive

How To Stick With An Exercise Routine That Makes Us More Productive | Holistic Nutrition Health and Wellness | Scoop.it
We know that exercise can be beneficial to almost every part of our lives, yet it's hard to make the habit stick. Here's how we managed.
Ellen Naylor's insight:

One key to success in exercise is to start slowly. We often start too quickly, and then it becomes a chore, or we get hurt, have to heal and then start again. 

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