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Holistic Nutrition Health and Wellness
I am a certified health coach working to help individuals make health food and life style choices, a passion I have had for over 20 years.
Curated by Ellen Naylor
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Rescooped by Ellen Naylor from Physical and Mental Health - Exercise, Fitness and Activity
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Nutritionists warn of dangers in Paleo dieting

Nutritionists warn of dangers in Paleo dieting | Holistic Nutrition Health and Wellness | Scoop.it
The Paleo diet might be heading for extinction, like the cavemen who inspired it, after the country’s leading nutrition body warned Australians that the popular eating plan is potentially dangerous.

Via Peter Mellow
Ellen Naylor's insight:

Nutritionist Rosemary Stanton says we should applaud the low content of processed foods, sugar and salt advocated in Paleo diets but asks, “why exclude plant-based foods such as wholegrains and legumes when a wealth of evidence confirms their health value?


“Two major hazards associated with the Paleo diet are the high content of red meat and the lack of wholegrains. Cancer experts rate a high intake of meat as a convincing cause of bowel cancer while wholegrains reduce the risk. These two factors also increase long-term risk of heart disease.”


Read more: http://www.smh.com.au/lifestyle/diet-and-fitness/nutritionists-warn-of-dangers-in-paleo-dieting-20140805-100iup.html#ixzz39csThfzO

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Richard Haddad's curator insight, August 7, 1:20 AM

 

yeah, totally agree, if we have to go back to the stone age then put to scrap the telephone, the computer, the car and bring back our women the cave, pulling their mane and by their hair.
I regularly see my grandchildren, the very latest 2 years ago, knows how to use my iPhone asks me the code to go with her little index click on the photo box to see his cousins and go to the games of their sister, yes 2 years .And your children are or will .This like to say that when we talk about Paleo diet, we disregard adaptation, the evolution of the human being.
Dr HADDAD "regimeefficace.net"
Rescooped by Ellen Naylor from Nutrition Dos and Don'ts
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Does Kale Juice Live Up to Its Reputation?

Does Kale Juice Live Up to Its Reputation? | Holistic Nutrition Health and Wellness | Scoop.it
There is a plethora of different wonder vegetables and fruits laying claim to miraculous health and wellbeing benefits, on the marketplace. One of the more recent entries into this arena is kale, a curly leafed European vegetable, not unlike the humble cabbage. Health Benefits Of Kale Juice Despite the heightened publicity around this unassuming plant;…

Via The BioSync Team, askdrmaxwell
Ellen Naylor's insight:

It's interesting how popular kale has become in the last few years. It's always been healthy, but hard to find unless you grew it in your garden.

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The BioSync Team's curator insight, July 22, 2:28 PM

FROM THE ARTICLE:  As with any food type, or health issue, the key is with diversity and moderation. As part of a balanced, healthy and well-paced eating regime, kale can offer a multitude of benefits, but it can’t singularly shoulder the weight of well rounded, full meals.


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Alive Juices's curator insight, September 13, 11:50 AM

I think USA people should read this article! Follow it must. http://bit.ly/UpuZH6

Rescooped by Ellen Naylor from Health and Nutrition
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14 Great Sources Of Clean Protein

14 Great Sources Of Clean Protein | Holistic Nutrition Health and Wellness | Scoop.it
Clean protein is harder to come by than you might think. Pesticides, heavy metals, and antibiotics are abundant in almost all factory-produced nonorganic meat, poultry, fish, dairy, and eggs. Fast

Via The BioSync Team
Ellen Naylor's insight:

In find it's challenging to get healthy sources of protein solely from meat and fish, which is my preference.

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The BioSync Team's curator insight, January 10, 11:22 PM

From the Article:  Make friends with farmers at the closest farmers' market, read food labels at the stores, and ask questions at the restaurants. You deserve to know where your food is coming from.


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askdrmaxwell's curator insight, January 21, 4:33 PM

Get the protein you need without the unnecessary additives. 

Rescooped by Ellen Naylor from Radiant Health
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6 Best Foods To Eat When You Are Stressed

6 Best Foods To Eat When You Are Stressed | Holistic Nutrition Health and Wellness | Scoop.it
27th August 2013 By Virginia Cunningham Guest Writer for Wake Up World For many individuals, the first instinct in stressful situations is to reach for our favorite comfort foods. Unfortunately, th...

Via The BioSync Team, Mark Kaylor
Ellen Naylor's insight:

I was glad to see that dark chocolate was on the list. LOL.

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The BioSync Team's curator insight, August 27, 2013 11:03 PM

You can help overcome the cycle of stress eating by making some healthier choices ... Read More

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5 Spices to Help You Cut Down on Processed Sauces and Dressings

5 Spices to Help You Cut Down on Processed Sauces and Dressings | Holistic Nutrition Health and Wellness | Scoop.it
Most herbs and spices have numerous health benefits, from protecting you against cancer to improving your digestive system, and they enhance the flavors of many foods.

Via The BioSync Team
Ellen Naylor's insight:

These are everyday herbs and spices we all use. I use a lot of curry which contains cardamon and turmeric. It's good mixed in even with raw kale and a balsamic oil mixture. Like the suggestion to use onion powder, nutritional yeast and smashed avocado in kale salad. 

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The BioSync Team's curator insight, August 1, 1:17 PM

Essential Herbs and Spices

  1. Onion Powder
  2. Basil
  3. Oregano
  4. Cardamom
  5. Red Pepper Flakes


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The 11 Most Nutrient Dense Foods on The Planet - Healthy Holistic Living

The 11 Most Nutrient Dense Foods on The Planet - Healthy Holistic Living | Holistic Nutrition Health and Wellness | Scoop.it
There is only a limited amount of food you can eat in a single day. In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely....

Via The BioSync Team
Ellen Naylor's insight:

I was glad to see blueberries on this list, one of my favorite foods. 

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The BioSync Team's curator insight, May 13, 10:12 PM

Eat smart - Be smart!!!


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More nutritious resources can be found on Super Foods

askdrmaxwell's curator insight, May 14, 2:27 PM

Are you including these foods in your diet? 

Ellen Diane's curator insight, May 23, 7:51 AM

thank you

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100% All Natural Products Can Be Chock Full Of GMOs

100% All Natural Products Can Be Chock Full Of GMOs | Holistic Nutrition Health and Wellness | Scoop.it
100% All Natural Products Can Be Chock Full Of GMOs

Via The BioSync Team
Ellen Naylor's insight:

If a food contains corn, soy, canola or sugar beets, and are sourced in the US, it has a 70-80% chance of containing genetically altered ingredients. Most processed food, many canned and frozen foods contain these ingredients.

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The BioSync Team's curator insight, September 27, 2013 11:34 AM

I started following Vani Hari aka the Food Babe's impact on Lean Cuisine after her expose. Shortly after her post there were only 4 comments but it very quickly gained traction. If you're interested, you can view the results on Lean Cuisine's facebook page.

Steve Kingsley's curator insight, September 27, 2013 5:27 PM

True - that's why we make sure all of our products not just natural but GMO and gluten free:  http://sugarlesse.com and http://caffex.com