Holistic Nutrition Health and Wellness
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Holistic Nutrition Health and Wellness
I am a certified health coach working to help individuals make health food and life style choices, a passion I have had for over 20 years.
Curated by Ellen Naylor
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9 Ways the Most Successful People See Life Differently

9 Ways the Most Successful People See Life Differently | Holistic Nutrition Health and Wellness | Scoop.it
Because success can often be achieved simply by changing your perspective.
Ellen Naylor's insight:

This is such a good reminder that your perspective can drive your happiness and creativity. 

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6 Unexpected Ways Writing Can Transform Your Health

6 Unexpected Ways Writing Can Transform Your Health | Holistic Nutrition Health and Wellness | Scoop.it
When is the last time you wrote something? Really wrote something, putting pen to paper, and not just typing away an email or report on a computer or smartphone.

Via The BioSync Team
Ellen Naylor's insight:

I notice writing what I am grateful for is most healing, and the list gets longer over time, as you start seeing more to be grateful about.

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The BioSync Team's curator insight, November 13, 2013 10:08 PM

From the article:  Expressive writing has been linked with improved mood, well-being, stress levels and depressive symptoms, as well as more physical benefits of lower blood pressure, improved lung and liver functioning and decreased time spent in the hospital. Some research has also suggested that expressive writing could help people with post-traumatic stress disorder ...


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The BioSync Team's curator insight, November 13, 2013 10:11 PM

Benefits to writing your way to better health!


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Melanie Greenberg's curator insight, November 20, 2013 12:11 AM

I used to research this. It works really well for some people who want to express their emotions.