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Holistic Nutrition Health and Wellness
I am a certified health coach working to help individuals make health food and life style choices, a passion I have had for over 20 years.
Curated by Ellen Naylor
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Rescooped by Ellen Naylor from Empowering Solutions
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RSA Shorts - The Power of Empathy

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...

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Ellen Naylor's insight:

Empathy vs Sympathy and why empathy works. This is such a simple explanation.

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The BioSync Team's curator insight, December 15, 2013 4:34 PM

If you think ahead to what to say next – like how to fix it or make the person feel better – BOOM! Off the board! You’re into the future. Empathy requires staying with the energy that’s here right now. Not using any technique. Just being present. When I have really connected to this energy, it’s like I wasn’t there. I call this “watching the magic show.” In this presence, a very precious energy works through us that can heal anything, and this relieves me from my “fix-it” tendencies.                         

—Marshall B. Rosenberg, Ph.D.

Raquel Borrero's curator insight, December 18, 2013 2:56 AM

"El poder de la empatía"

Barbara Konitzer's curator insight, December 21, 2013 7:26 AM

Einfühlungsvermögen  /  Empathie

Tip: Jeremy Rifkin, The Empathic Civilization

en francais: Une nouvelle conscience pour un monde en crise

auf deutsch: Die empathische Zivilisation: Wege zu einem globalen Bewusstsein

 

 

Rescooped by Ellen Naylor from Empowering Solutions
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How to Avoid "Catching" a Bad Mood

How to Avoid "Catching" a Bad Mood | Holistic Nutrition Health and Wellness | Scoop.it

A recent University of Notre Dame study of 103 pairs of roommates found that negative thinking patterns can be passed from person to person, just like the flu.



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Ellen Naylor's insight:

But you can catch their good moods.

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The BioSync Team's curator insight, September 3, 2013 10:46 AM

5 tips to become depression-proof and avoid catching the "bad mood' flu ... and, for the really good news, happiness is contagious too!

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Barbara Konitzer's curator insight, September 5, 2013 5:51 AM

Ne pas se laisser envahir par les émotions négatives des autres ... pas toutjours facile!

Rescooped by Ellen Naylor from Mindfulness and Meditation
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10 Remarkable Ways Meditation Helps Your Mind

10 Remarkable Ways Meditation Helps Your Mind | Holistic Nutrition Health and Wellness | Scoop.it
Studies find meditation provides lasting emotional control, cultivates compassion, reduces pain sensitivity, boosts multitasking and more...

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Ellen Naylor's insight:

I am getting more out of guided meditation than anything I have done for myself in a long time.

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The BioSync Team's curator insight, November 19, 2013 7:42 PM

Jeremy Dean, author of "Making Habits, Breaking Habits: How to Make Changes That Stick", explores the multiple benefits of meditation spilling over into everyday life.


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Shalini VadheraPotts's curator insight, November 20, 2013 1:11 PM

Through my own personal growth and search to find balance, a day doesn't go by that I'm told to meditate.  There are so many ways to do meditation and even more benefits. My latest practice is a walking meditation where I repeat a mantra while walking through nature.  I love it and the affects it has on my overall well being are amazing.

 

Here are some more reason why you just need to meditate!

Melanie Greenberg's curator insight, December 2, 2013 1:55 PM

Meditation has been shown to reduce pain, improve blood pressure, focus, immunity, life quality.