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Holistic Nutrition Health and Wellness
I am a certified health coach working to help individuals make health food and life style choices, a passion I have had for over 20 years.
Curated by Ellen Naylor
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The Positives and Negatives of Argan Oil for Body and Health

The Positives and Negatives of Argan Oil for Body and Health | Holistic Nutrition Health and Wellness | Scoop.it
What is argan oil? What are the benefits and research behind using it on your hair, skin, and nails? What type of argan oil should you look for?
Ellen Naylor's insight:

I am all for anything that's going to help me cover up old age. LOL. I haven't tried Argan. Curious if you have, and what have you noticed? 

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How the Dalai Lama Can Help You Live to 120 - Dr. Mark Hyman

How the Dalai Lama Can Help You Live to 120 - Dr. Mark Hyman | Holistic Nutrition Health and Wellness | Scoop.it
THE MIND HAS GREAT influence over the body, and maladies often have their origin there. — Moliere What were Dean Ornish, Mehmet Oz, Dan Brown, the Dalai Lama, and I all doing in Woodstock, New York?

Via Brendan Wilde, The BioSync Team
Ellen Naylor's insight:

A lot of the ways to lengthen your life involve reducing stress in your life.

 

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Brendan Wilde's curator insight, October 21, 2013 3:00 PM

Scientists have shown how #meditation makes the brain bigger and better. They mapped the brain function of Tibetan lamas trained in concentration and mental control and found higher levels of gamma brain waves and thicker brain cortexes (the areas associated with higher brain function) in meditators.

Read about how meditation can also help boost #immunity as well as reduce #inflammation. 

The BioSync Team's curator insight, November 13, 2013 10:18 AM


You simply have to learn how to work with your body, rather than against it.  Then you can have a healthy, thriving life — and live out your full lifespan, which can be as high as 120+ years!

Mark Hyman, MD


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Steve Kingsley's curator insight, November 13, 2013 9:46 PM

Actually the idea here is how tyou can live a long and HEALTHY life.