Nutritionist Rosemary Stanton says we should applaud the low content of processed foods, sugar and salt advocated in Paleo diets but asks, “why exclude plant-based foods such as wholegrains and legumes when a wealth of evidence confirms their health value?
“Two major hazards associated with the Paleo diet are the high content of red meat and the lack of wholegrains. Cancer experts rate a high intake of meat as a convincing cause of bowel cancer while wholegrains reduce the risk. These two factors also increase long-term risk of heart disease.”
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