Elaine Aron on holiday stress relief for sensitive people | highly sensitive | Scoop.it

Elaine Aron, PhD writes: "Here come the holidays and the New Year. Give yourself a gift by remembering to do this time of year your way: If you are already doing all you can, don’t expect anything extra of yourself without dropping something else, especially if the holidays are busy for you at work.

 

“Plan what you will enjoy, then cut it by half"


Via Douglas Eby