Hidden Calories
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Hidden Calories
Shedding light on hidden calories & uncovering healthier options/alternatives to help with our daily diet
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Health care: Exercise can reduce high blood pressure - Times of India

Health care: Exercise can reduce high blood pressure - Times of India | Hidden Calories | Scoop.it
Times of India
Health care: Exercise can reduce high blood pressure
Times of India
Inform your instructor that you have high BP and he will guide you correctly as you don't want to collapse while you exercise.
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4 Low Fat Salad Dressing Options / Nutrition / Healthy Eating

4 Low Fat Salad Dressing Options / Nutrition / Healthy Eating | Hidden Calories | Scoop.it
4 easy salad dressing #recipes using olive oil thanks to @fitday: http://t.co/0HiGKUyxe9 RT @Chef_JessRD
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The Rules of Good Nutrition (That Absolutely Everybody Agrees On) - io9

The Rules of Good Nutrition (That Absolutely Everybody Agrees On) - io9 | Hidden Calories | Scoop.it
The Rules of Good Nutrition (That Absolutely Everybody Agrees On)
io9
Fewer things can generate more controversy and disagreement than discussions about food and nutrition.

Via Tonja Davis
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Tonja Davis's curator insight, April 4, 2013 11:51 AM

Yup. This. All 9 of them.

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Why My Kids Drink Low-Fat Milk « Real Life Nutrition

Why My Kids Drink Low-Fat Milk « Real Life Nutrition | Hidden Calories | Scoop.it
By Maryann Tomovich Jacobsen, MS, RD I'm talking about milk [...] (Why I choose low fat milk for my kids (it has nothing to do with their weight) http://t.co/H4DcICK9ZW)...
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We Should Measure Our Food In Exercise, Not In Calories

We Should Measure Our Food In Exercise, Not In Calories | Hidden Calories | Scoop.it
Fast food establishments in New York City and California are required to post how many calories are in the milkshake and fries you’re about to devour. But does that actually do anything to dissuade people from eating high-calorie meals?
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What Food Labels Really Mean

What Food Labels Really Mean | Hidden Calories | Scoop.it
Many front-of-the-package food labels are deceptive. Here’s what you need to know.

Via Tonja Davis
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Tonja Davis's curator insight, March 26, 2013 11:11 AM

To quote "The Princess Bride": "You keep using those words, I do no think they mean what you think they mean"

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Pulp up the volume - Irish Examiner

Pulp up the volume - Irish Examiner | Hidden Calories | Scoop.it
Pulp up the volume Irish Examiner “Liquid diets such as the 'baby food diet' and the 'cabbage soup diet' will cause weight loss because they restrict the amount of calories consumed, but they also restrict important nutrients which is not good...
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