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Estevao Fraqueza's insight:
Physical fitness is definitely useful for everyone, young and old; it is a fact, however, that men and women have slightly different needs when it comes to monitoring their cardio-respiratory endurance and overall physical performance.
That’s why Polar, a leading designer and manufacturer of heart rate monitors, has come up with a line of heart rate monitors specifically designed for the modern woman who wishes to commit to a consistently fit lifestyle.
The FT60 model, which was tailored for women, was created to sustain the fitness enthusiast’s motivation by providing smart and efficient feedback in order to gauge and improve a person’s level of physical conditioning.
With each use, the heart rate monitor analyzes your heart rate and suggests different training zones which can be used to improve your overall performance.
The big difference between specialized heart rate monitors and basic distance trackers is that the heart monitors actually show you the intensity ranges that you should utilize if you want to be stronger and fit.
We all know that intensity is a vital part of any workout. It does not matter if you are into classical bodybuilding, Russian kettle-bell lifting, or suspension training/TRX – all of these forms of exercise require the right intensity level in order to deliver the best results.
If you are performing below an optimum intensity, your results may not be as satisfactory; it may take you longer to reach that state where your body becomes comfortable with sustained physical strain. Polar heart rate monitors for women help them to achieve their fitness goals at a consistent and sustainable level.
Because here’s the real deal – if your workout intensity is far too high, you will probably get burned out after just a short period of time, which often leads to discouragement and/or outright abandonment of your training.
On the other hand, if your workouts are of very low intensity, the weight loss and muscle toning you wish to obtain will take considerably longer to manifest. It is really a lose-lose proposition, unless you know what your optimum intensity is to achieve the best results.
Numerous recent studies prove that intensity is the magical key that unlocks weight loss and increased muscular mass. Diet is important, but intensity is the real catalyst that enhances your muscle mass and improves your endurance in the long term.
If you want these benefits, then all you have to do is to get your own heart rate monitor and start working out at an intensity that is most compatible for your body.
Each person has different needs and capabilities, and specialized heart rate monitors provide a lot of insight into fine-tuning those needs. The FT60 model has just the right features to help you attain your goals.
For example, the ZonePointer feature will tell you your current heart rate and the optimum zone that you should reach if you want to burn more calories.
The OwnZone feature on other hand, lets the user set a custom optimum zone during workouts. The OwnCal feature helps you track your caloric burn in every session that you undertake.
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