Heart_Matters - Faith, Family, & Love - What Really Matters!
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The Simple Habit That Can Save You Years Of Self-Doubt And Angst

The Simple Habit That Can Save You Years Of Self-Doubt And Angst | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
Most of us know from experience that having a sense of humor about things can make life a little easier.
GwynethJones's insight:

This just feels right. Self-mockery is a good thing!

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The 7 types of rest that every person needs - Ideas.Ted.Com

The 7 types of rest that every person needs - Ideas.Ted.Com | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? 

If that’s you, here’s the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two.

We go through life thinking we’ve rested because we have gotten enough sleep — but in reality we are missing out on the other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals. We’re suffering from a rest deficit because we don’t understand the true power of rest.

Rest should equal restoration in seven key areas of your life.

Via John Evans
GwynethJones's insight:

Sleeping in or naps may not be the answer. Fascinating!

BarbraKerr's comment, January 23, 2023 8:34 PM
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Make the Positives #InnovatorsMindset

Make the Positives #InnovatorsMindset | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
Grab your limited edition Make the Positives #InnovatorsMindset merchandise before the campaign closes. Featuring Black Premium Unisex Tees, professionally printed in the USA.
GwynethJones's insight:

"We Need to make the positives so LOUD that the negatives become almost impossible to hear" @gcouros --->This!

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How to Be Thankful For Your Life by Changing Just One Word - James Clear

How to Be Thankful For Your Life by Changing Just One Word - James Clear | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
James Clear
GwynethJones's insight:

Worth it!

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How optimism may help you live longer - CBS News

How optimism may help you live longer - CBS News | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
New research suggests people with a positive outlook on life have a lower risk of dying from several major diseases
GwynethJones's insight:

The glass really IS half full.

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Becoming More Conscientious

Becoming More Conscientious | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
If your boss says you’re not “detail-oriented” enough, here’s what to do.
GwynethJones's insight:

Becoming More Conscientious from the @HarvardBiz - Also part of #Mindfulness

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Martin Seligman: The new era of positive psychology | TED Talk

Martin Seligman: The new era of positive psychology | TED Talk | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?
GwynethJones's insight:

Thanks to the Amazing @lauriesantos & Thanks @Yale & @coursera

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Yale popular happiness class: 6 lessons you can practice now

Yale popular happiness class: 6 lessons you can practice now | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
When Yale University psychology professor Laurie Santos set out to teach a new course on how to be happy, the enrollment broke records. Here is her advice.
GwynethJones's insight:

WOW! There is actually Science behind my wacky long term belief that Happiness is a Choice!  Thank you, @lauriesantos Closing ALL my Tabs, turned OFF the TV & Quietly Reading in 3, 2, .....

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A Daily Mindful Walking Practice - Mindful.org

A Daily Mindful Walking Practice - Mindful.org | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
Before you begin your meditation, find a quiet space to walk. It could be outdoors, or in a hallway, or even a large room, walking back and forth.

Walking meditation can be a formal practice, like watching the breath. Or it can be informal, bringing awareness to this everyday activity, whenever you need to travel from point A to point B. Walking meditation gives us an opportunity to gather our awareness which so often becomes distracted or even stuck when the mind is left to its own devices. Whether moving between floors of a building, on a city street, or in the woods, it is an opportunity to guide ourselves out of the distracted autopilot we live in throughout so much of our day.

Paying attention in this way, we stay safe by remaining fully aware of whatever is around. On any walk, hike, run, or other physical activity, without effort we may mentally check out—or we can practice awareness instead.

Via John Evans
GwynethJones's insight:

I would try this, but I would fear that I would zone out & trip over something or run into a wall!

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Gratitude - Moving Art™

Originally Published on Oct 14, 2011 by Louie Schwartzberg A Moving Art original short. This inspirational video was well responded at TED conferences an
GwynethJones's insight:

Want to be happy? Be grateful. A beautiful video shared by my inspiring principal Mr. Wilson @hcpss_mhms

 

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Pre-K students send sweetest letters to the Falcons after Super Bowl loss

Pre-K students send sweetest letters to the Falcons after Super Bowl loss | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
A group of pre-kindergarteners in Georgia did their best to cheer up the Falcons after their tough Super Bowl loss.
GwynethJones's insight:

Awww! This is very sweet!

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Dog of the year helps 8-year-old boy with autism find his voice

Dog of the year helps 8-year-old boy with autism find his voice | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
In recent months, Xena also has been visiting with a 12-year-old girl with cancer at a children’s hospital in Atlanta and with cellmates at an Atlanta jail who train homeless dogs through the Canine CellMates program.
GwynethJones's insight:

This is a truly heartwarming story that my principal Mr. Rick Wilson shared with the staff in his weekly Happy Friday email! 

 

How cool is that? A principal who passes along not only Danielson tips but also heartwarming and inspiring stories?!

 

On a personal note, I wish my Autistic nephews would have had the chance to have a dog in their lives. Darn sister in law always said no! Gah! Lord, take the wheel!

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Why You Shouldn’t Work on Weekends Infographic

Why You Shouldn’t Work on Weekends Infographic | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
Why You Shouldn’t Work on Weekends Infographic What did you do over the weekend? Chances are you put a few extra hours in at work, whether in the office or on the sofa with your smart phone. Americans have a bad habit of working too much: 61% even take their work on vacation with them, which is p... http://elearninginfographics.com/why-you-shouldnt-work-on-weekends-infographic/
Via elearninginfographic, Suvi Salo
GwynethJones's insight:

Do your life and your HEART some good & enjoy your weekends! Take time off to de-stress and LOVE your profession!

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Act of kindness #24: Kindness Advent Calendar

Act of kindness #24: Kindness Advent Calendar | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
It’s almost that time of year again… time to spread a little festive kindness. My Kindness Advent Calendar works just like a normal advent calendar but instead of the usual chocolate countdown, we …
Via Bookmarking Librarian
GwynethJones's insight:

I love this idea!

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Calm - Free for Schools -  30 days of Mindfulness in the Classroom and Self-Care Guide for Educators ... also of value to parents #ocsbBeWell

Calm - Free for Schools -  30 days of Mindfulness in the Classroom and Self-Care Guide for Educators ... also of value to parents #ocsbBeWell | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
Join 250,000+ teachers bringing mindfulness to the next generation.

Via Tom D'Amico (@TDOttawa)
BarbraKerr's comment, January 23, 2023 8:34 PM
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Taking a moment to be kind could make an impact for a lifetime on someone else. –

Taking a moment to be kind could make an impact for a lifetime on someone else. – | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
Please take 90 seconds to watch this video (it is SOOOO worth it): Every day, this elderly woman says “hello” to school kids as they pass by her house. When they found out their beloved…
GwynethJones's insight:

Taking a moment to be kind could make an impact for a lifetime on someone else. Shared by @gcouros --This was everything. Please take 90 seconds to watch this. Push the positive, Change the World.

BarbraKerr's comment, January 23, 2023 8:34 PM
nice
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The Friendship Files: The Great British Bake Off's Selasi and Val

The Friendship Files: The Great British Bake Off's Selasi and Val | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
“You need a bowl or a whisk, and one of your baking friends will get it for you. You know those trenches in the war? It’s kind of like that.”
GwynethJones's insight:

This makes my heart happy!

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Creating a Therapy Dog Program -School Library Journal

Creating a Therapy Dog Program -School Library Journal | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
As a school library media specialist, I’ve always wanted to combine my two personal interests in the library: books and dogs. Public libraries programs with children reading to dogs inspired me to start a program in my school library.

In my previous role as a middle school librarian in New Hampshire, I proposed an initiative for students to read to dogs in the library, but was told no dogs were allowed on school property for any reason. This was not the community to embrace therapy dogs in the library.

Three years ago, I took a position at a library that serves middle and high school students in a Boston suburb. My first year, when students were taking Massachusetts Comprehensive Assessment System, I noticed de-stressing stations in the school lobby. Chocolate tasting and aromatherapy stations were set up in the lobby near a fenced off area where students could visit with dogs and handlers.

I also noticed one of my principals brought his own dog to school every day during the summer. I researched my idea of using therapy dogs in the library for this more receptive environment. When I approached the principals with my proposed reading therapy dog program, they agreed to let me pilot the idea. Organizing and coordinating this popular dog therapy program has added to my daily workload, however, it is so much fun that it does not feel like work.

Via John Evans
GwynethJones's insight:

I didn't know where to categorize this -- Ed Tech or Heart Matters? This combines both!  Where would you put it? LOVE THIS IDEA! (yeah, shouting that!) -- Thanks Creating a Therapy Dog Program by @ms_librarylady -School Library Journal @sljournal!

Robert Moore's curator insight, August 21, 2023 2:05 PM

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Rescooped by GwynethJones from Professional Learning for Busy Educators
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Amishi Jha: How to tame your wandering mind | TED Talk

Amishi Jha: How to tame your wandering mind | TED Talk | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.

Via John Evans
GwynethJones's insight:

I think we all could use to learn this skill. I know my mind races sometimes with all the things I want and have to do!  Thanks Joe!

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Report: Americans most unhappy people in the world | abc13.com

Report: Americans most unhappy people in the world | abc13.com | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
A report states anti-depressant usage has increased 400 percent since '94. So what can you do to change that?
GwynethJones's insight:

Why we, Americans, really need to work on being Happy. For real. via the Amazing @lauriesantos Thanks @abc13houston @Yale & @coursera

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Bill Murray gives a surprising and meaningful answer you might not expect.

Bill Murray is asked what he wants that he doesn't yet have. His answer is honest, candid, and resonates with many of us. This is an excerpt and the full 5
GwynethJones's insight:

This really made me stop and think.

 

Let's TEACH and LIVE in the Here and NOW. 

 

Sounds kinda obvious, but let's not sleepwalk though life or our profession because we, and the kids, deserve our presence to really be HERE for them. I might have to blog this. I might have to try this. IRL.

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Want to be happy? Be grateful

Want to be happy? Be grateful | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it

The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you’re going, and above all, being grateful.

GwynethJones's insight:

The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you’re going, and above all, being grateful." - Brother David Steindl-Rast 

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40 Self-Care Ideas for a Healthy Mind and Body

40 Self-Care Ideas for a Healthy Mind and Body | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
Self care is what we easily forget in today's hectic life. But if we want to be both physically and mentally healthy, we need to love ourselves more!
GwynethJones's insight:

Hey, this week...why not treat yourself real good!?

You deserve it!

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Get To instead of Have To

Get To instead of Have To | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
Today join me in saying that my life is a gift not an obligation and I Get To make the most of it.
GwynethJones's insight:

This is a terrific article by author Jon Gordon shared by my awesome principal Mr. Rick Wilson!

 

It's all about perspective! How we look at things!

I GET to work with amazing kids every day! I get to have lunch duty (don't roll your eyes!) I get to share my life with great people and I get to pray and be grateful.

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This Teacher's Pure Reaction To His Students Buying Him A Pair Of Vans Will Warm Your Heart

This Teacher's Pure Reaction To His Students Buying Him A Pair Of Vans Will Warm Your Heart | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
Protect him at al
GwynethJones's insight:

Aww this is the BEST THING EVER!

BE Thankful for Thanks, Ya'll!

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6 Holiday Activities for Kids That Focus on Giving

6 Holiday Activities for Kids That Focus on Giving | Heart_Matters - Faith, Family, & Love - What Really Matters! | Scoop.it
Switch your focus from receiving to giving this holiday season with these fun family acitivities.
GwynethJones's insight:

It's GOOD to encourage kiddos to GIVE!

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