There are 10,080 minutes in a week. Can you spare 150 of them? The American College of Sports Medicine (ACSM) recommends that adults participate in 150 minutes of exercise a week. In essence, it is a bright idea to commit 1% of your week to moderately intense physical activity (o.k., 1.5% is more mathematically accurate, but not as “occupy” movement catchy). It really does not seem like much time.