What Really Makes Us Fat | Heart and Vascular Health | Scoop.it

Take Home:  Another review on the comparison of diets.  This is a good read.

Key sentence "the nutrient composition of the diet can trigger the predisposition to get fat, independent of the calories consumed"

Of the 3 diets tested: Low Fat/High Carbohydrate, High Fat/Low Carbohydrate "Atkins",  the best is the Low Glycemic Index for weight loss and long term maintenance and health .  To achieve this many of my patients have implemented Belly Fat Cure by Jorge Cruise.