Take Home: Another review on the comparison of diets. This is a good read.
Key sentence "the nutrient composition of the diet can trigger the predisposition to get fat, independent of the calories consumed"
Of the 3 diets tested: Low Fat/High Carbohydrate, High Fat/Low Carbohydrate "Atkins", the best is the Low Glycemic Index for weight loss and long term maintenance and health . To achieve this many of my patients have implemented Belly Fat Cure by Jorge Cruise.