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Heart and Vascular Health
Media, News & Topics on prevention, diagnosis & treatment of cardiovascular disease
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Scooped by Seth Bilazarian, MD
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The Couch-to-5K ® Running Plan | C25K Mobile App

The Couch-to-5K ® Running Plan | C25K Mobile App | Heart and Vascular Health | Scoop.it
Follow the Couch to 5K running plan or use our C25K mobile app to go from couch to your very first 5K. Follow this beginner training schedule and sign up for a 5K race.
Seth Bilazarian, MD's insight:

The couch to 5K strategy is a great program for those looking to become more fit and active. The online and web version guides for C25K are user friendly and I can endorse them personally having recently completed my first 5K.  If you're over 50 see your doctor first.

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Alacia Romack's curator insight, January 19, 2014 10:58 PM

This gives great structure for someone who hasn't ever trained for a 5K before. You can follow it as closely or as loosely as you'd like, but it gives a great start and something to work off of.

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Why running slow isn't bad

Why running slow isn't bad | Heart and Vascular Health | Scoop.it

Boston Globe blogger counters arguments that runnng slow is useless and how this criticism and negative comments previously discouraged her from running at all,  Get Moving!

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