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La Tavola Marche: Identifying & Eating Wild Greens

La Tavola Marche: Identifying & Eating Wild Greens | HealthyFoodArticles | Scoop.it

Eat your wild greens! In America we would mow over most of these edible greens without a second thought thinking they are pesky weeds instead of seeing delicious frittatas, stuffed pasta, crostini and more growing in our front yard! 

1. Papavero or Papatine (poppy greens) - sweet
2. Giransole (wild chicory) - bitter
3. Grispigno/Cicerbita (when you cut it 'milk' with weep from its stalk) - bitter
4. Orecchie di Lepre/Piantaggine (rabbits ear) - very soft
5. Cima di Rapa (brocoletti/broccoli rabé) - cut off the stalks and eat just the top
6. Tarassco (dandelion green)


Via Mariano Pallottini
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Rescooped by Rita Manique from Healthy Food Tips & Tricks
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Food and Health Communications | Watermelon Day

Food and Health Communications | Watermelon Day | HealthyFoodArticles | Scoop.it
food and health. We've gathered everything you need to know about the food and health connection. Read through our discussions of weight control, nutrition basics, and disease prevention. View Category ...

Via Linda Ward
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