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Natural food for a better life. The quality of traditional Italian foods. http://www.gustoperamore.com/benessere-informato?___store=en
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Dark Chocolate For Our Health :: Gourmet Quality Foods

Dark chocolate is certainly an extraordinary food with several healing properties. It can help us prevent a large number of illnesses and sicknesses, and remain healthier for a longer time period. Remember that dark chocolate ...
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10 Similarities Between Sugar, Junk Food and Abusive Drugs

10 Similarities Between Sugar, Junk Food and Abusive Drugs | Healthy Food | Scoop.it
Refined sugar and highly processed junk foods affect the brain in many similar ways as addictive, abusive drugs like cocaine.
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The Best Dietary Sources of Iodine - Natural News Blogs

The Best Dietary Sources of Iodine - Natural News Blogs | Healthy Food | Scoop.it
Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible for regulating the metabolism, which affects the speed with which our bodies use energy, the regulation of body temperatures, cholesterol, and heart rates,…

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The BioSync Team's curator insight, March 8, 2014 11:27 AM

Foods Rich in Iodine

  1. Sea Vegetables
  2. Himalayan salt
  3. Fish
  4. Baked potatoes
  5. Yogurt
  6. Navy Beans


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5 Ancient Alternative Health Trends You Can Use Now - One Green Planet

5 Ancient Alternative Health Trends You Can Use Now - One Green Planet | Healthy Food | Scoop.it
One Green Planet 5 Ancient Alternative Health Trends You Can Use Now One Green Planet Garlic is widely known for its highly immune boosting properties, so much so that it's been used as a medicinal food since the Ancient Egyptians and Ancient...
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10 Healing Herbs You Can Grow At Home

10 Healing Herbs You Can Grow At Home | Healthy Food | Scoop.it
Herbs are among the best and easiest things you can grow at home. You don’t need a large space, and by having herbs on tap, you’ll be able to pick them fresh for all of your juices, smoothies, salads
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Five health benefits of figs and a dairy-free spread recipe

Five health benefits of figs and a dairy-free spread recipe | Healthy Food | Scoop.it
From preventing cancer, to lowering blood pressure, figs offer more than just their sweet taste
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Medicinal and Ritualistic Uses for Chocolate in Mesoamerica

Medicinal and Ritualistic Uses for Chocolate in Mesoamerica | Healthy Food | Scoop.it
Chocolate finds its way onto even the most simplistic dessert menus today to satisfy the sweetest sweet-tooth. In ancient Mesoamerica, chocolate was deemed a specialty food, achieving a sacred status.
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The Incredible Healing Power of Saffron

The Incredible Healing Power of Saffron | Healthy Food | Scoop.it
Saffron is a valuable spice prized for it rich flavor, aroma and many health benefits.
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Mushrooms Offer Promising Vitamin D Benefits, New Study Finds

Mushrooms Offer Promising Vitamin D Benefits, New Study Finds | Healthy Food | Scoop.it
Good news for vegetarians (and mushroom lovers): Mushrooms that contain vitamin D2 can be just as beneficial as supplementing with vitamin D supplements.
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15 Healthy Spring Foods We Can't Wait For

15 Healthy Spring Foods We Can't Wait For | Healthy Food | Scoop.it
There are so many reasons we love spring. Besides putting away the parkas and getting pedicures, we also look forward to some of our favourite local produce that we’ve been waiting for all year long.
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Maitake: The Magnificent 'Dancing' Mushroom - Huffington Post (blog)

Maitake: The Magnificent 'Dancing' Mushroom - Huffington Post (blog) | Healthy Food | Scoop.it
Huffington Post (blog) Maitake: The Magnificent 'Dancing' Mushroom Huffington Post (blog) However, in a 2009 critical review of the cancer-fighting properties of maitake by Ulbricht et al., the authors found the data intriguing but not necessarily...
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11 Serious Concerns About Vegetable Oils (No. 2 is Scary)

11 Serious Concerns About Vegetable Oils (No. 2 is Scary) | Healthy Food | Scoop.it
Vegetable oils are often mistakenly assumed to be healthy, but the science disagrees. Here are 11 serious concerns about vegetable oils and health.
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Most vegetable oils are highly processed and refined products, extra virgin olive oil is fruit juice instead

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Native Americans Have Superfoods Right Under Their Feet

Native Americans Have Superfoods Right Under Their Feet | Healthy Food | Scoop.it
Obesity and diabetes rates have soared among Native Americans as sugary, fatty foods have replaced traditional foods. A study found that 10 wild plants from the Great Plains are highly nutritious.
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Mediterranean diet protects against peripheral artery disease, heart attack and stroke

Mediterranean diet protects against peripheral artery disease, heart attack and stroke | Healthy Food | Scoop.it
Mediterranean diet protects against peripheral artery disease, heart attack and stroke
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The Health Care Doctors Forgot: Why Ordinary Food Will Be the New Medicine ... - Huffington Post (blog)

The Health Care Doctors Forgot: Why Ordinary Food Will Be the New Medicine ... - Huffington Post (blog) | Healthy Food | Scoop.it
The Health Care Doctors Forgot: Why Ordinary Food Will Be the New Medicine ...
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What Trans-fats Should Teach Us About The Pitfalls Of Food Labeling - Science 2.0

What Trans-fats Should Teach Us About The Pitfalls Of Food Labeling - Science 2.0 | Healthy Food | Scoop.it
Science 2.0 What Trans-fats Should Teach Us About The Pitfalls Of Food Labeling Science 2.0 It has properties that make it unsuitable as a simple substitute for animal and tropical fats in various applications (if you are interested there is a...
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Ways to Naturally Boost Your Kids' Immunity Before They Go Back to School - Simple Life Abundant Life

Ways to Naturally Boost Your Kids' Immunity Before They Go Back to School - Simple Life Abundant Life | Healthy Food | Scoop.it
It’s that time of year again.  The stores are lined with notebooks, pencils, and crayons.  The commercials for clothing sales are in full force, and teachers everywhere are setting up their classrooms.  I used to teach in the...

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The BioSync Team's curator insight, August 31, 2013 11:39 AM

Naturally simple health strategies to promote happy, healthy and strong bodies ... no matter your age!


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9 Ingredients That Make Any Dish Healthier - Huffington Post

9 Ingredients That Make Any Dish Healthier - Huffington Post | Healthy Food | Scoop.it
9 Ingredients That Make Any Dish Healthier
Huffington Post
We all know that olive oil is good for us, thanks to monounsaturated fats that help regulate insulin levels and even lower cholesterol.
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Gusto Per Amore - Google+ - On May 4 we visited, the first fair of typical food from…

Gusto Per Amore - Google+ - On May 4 we visited, the first fair of typical food from… | Healthy Food | Scoop.it
On May 4 we visited, the first fair of typical food from Italian parks in Abruzzo, to find high quality food for our online shop www.gustoperamore.com . A…
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4 Unique Aloe Vera Juice Recipes for Summer and Health

4 Unique Aloe Vera Juice Recipes for Summer and Health | Healthy Food | Scoop.it
This common potted plant can now become part of your daily diet. Naomi offers 4 recipes for taking advantage of this healthful plant, which offers more than just sunburn relief. Image via odetotheb...
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WHAT IS FARRO?

WHAT IS FARRO? | Healthy Food | Scoop.it
Farro is one of the oldest cultivated grains on our planet. It dates back to 12,000 years BC. Farro was not only the staple food of ancient tribes but was also a propitiator and had spiritual prope...
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Inflammatory Foods: 9 Of The Worst Picks For Inflammation - Huffington Post

Inflammatory Foods: 9 Of The Worst Picks For Inflammation - Huffington Post | Healthy Food | Scoop.it
Inflammatory Foods: 9 Of The Worst Picks For Inflammation
Huffington Post
White breads are a telling example of inflammatory foods, says Daniluk. "They've been refined in a way that goes against nature, goes against what our bodies need," she says.
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Creating a Healthy Meal Plan with Healthy Food Substitutions ...

Creating a Healthy Meal Plan with Healthy Food Substitutions ... | Healthy Food | Scoop.it
Eating healthy and staying healthy is something that millions of Americans strive for every day. Unfortunately, it's not always so easy to eat healthy.
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