You probably think a microwave door handle must be cleaner than the toilet seat in your office. In fact, most people believe the restroom is the epicenter of germs in the office—and it turns out, most are wrong.
Some experts recommend taking 10,000 steps a day for optimal health — a number that can be hard to get to on a busy day. Taking a work meeting to the sidewalk is one way to get more daily exercise. But how much walking do we really need?
Sitting all day long in a typical office chair can also cause long-term problems for the back and other joints. However, there are plenty of good alternatives available, including standing, more back-friendly sitting, and working out while working.
Whether you are a fighter pilot or a "desk jockey," sitting all day is very hard on the body, even with fancy or expensive chairs. Sitting contributes to collapsed posture and low energy levels -- conditions that are far too common today.
You may want to sit down for this. Then immediately stand back up and do a few laps.
A byproduct by our utter refusal to exercise, prolonged sitting has been reported as a severe health risk. Sitting while on that three-hour commute, lounging while listening to your iPod, reclining while streaming videos, allowing your Microsoft Kinect to gather dust, spending day-in, day-out hunched in front of your PC at work.
Our health is in our own hands. If you’re high up in your company or in a position to lobby those who are, start making healthy changes in your workplace. If not, start by taking responsibility for your own wellness.
By now we're sure you know that sitting all day isn't doing your health any favors. Spending too much time seated at a desk has been linked to all sorts of negative health effects, like an increased risk of diabetes, cancer and, yes, even death.
We’ve spent a lot of time on research and tools that help Gensler’s design teams create workplaces to support the way people work today. But what if the way people work today is slowly killing them? This is a developing conundrum facing Gensler and our clients, since the hazardous office activity in question is one we're likely engaged in right now: sitting at a desk, staring at a computer.
Most office workers spend more time in their chairs than any other piece of furniture except a bed. Armed with reams of ergonomic research, companies know a good chair goes far beyond good looks. Chairs, equipped with menus of features and names to match like Generation, Think and Leap, promise to make people more productive, too.
According to the American Journal of Preventive Medicine, people who spend more than six hours a day in a chair at work are 68 percent more likely to become overweight. Personal trainer Alycia Perrin shows you how to stay fit at your desk!
For employers all over the world, wellbeing is gaining attention fast as a business issue — for good reason. “Every person’s wellbeing is critical to achieving an organization’s goals and fulfilling its mission,” say Gallup researchers and authors Tom Rath and Jim Harter. “Every day in your organization, people don’t show up, don’t give their best effort, erode your productivity, and cost you millions of dollars because of poor mental and physical health.”
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