Healthy Whole Foods
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Healthy Whole Foods
Recipes and tips for a wholefood, plant strong, high-raw diet.
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Spicy Mexican Slaw with Lime and Cilantro

Spicy Mexican Slaw with Lime and Cilantro | Healthy Whole Foods | Scoop.it
Don't you love it when you stumble on a recipe with such a perfect combination of ingredients that after one bite you know you'll be making it over and over again? That's just how I felt when I tasted this fabulous cabbage salad.
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Salute to Green Smoothies

Salute to Green Smoothies | Healthy Whole Foods | Scoop.it
The secret to a good green juice is getting that perfect blend of fruit and veg. Sweetness with grassiness. A blend of zesty. Sassy. Spicy. Salty. And even sourness. The complexity in green juice flavor can be diverse or simple. Many flavors or just two. Experiment with combos and slowly you will learn the different flavors that show up as you blend in various ingredients.
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Salad for Breakfast: Green Your AM. Try it!

Salad for Breakfast: Green Your AM. Try it! | Healthy Whole Foods | Scoop.it
If you're sick and tired of following the pack and ordering up a classic "sweet heavy" American breakfast, this post is for you! And even if you think that Salad for Breakfast sounds simply nuts - you should still read on. Maybe all this sunrise salad talk will inspire you to give it a try. Before you know it, you may be having crunchy green salad cravings before noon too!..
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Warming Sweet Corn, Garlic & Tomato Soup with Avocado and Dill

Warming Sweet Corn, Garlic & Tomato Soup with Avocado and Dill | Healthy Whole Foods | Scoop.it
"Happiness is this!" was the first thing I said when I had a spoonful of this soup. Not only had it been a long day on campus, and I had had a really hard workout (my leg muscles are crying), but it was also the beginning of my three day weekend.
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Shredded Sweet Sprouts - Brussels Sprouts for the Whole Family

Shredded Sweet Sprouts - Brussels Sprouts for the Whole Family | Healthy Whole Foods | Scoop.it
A simple side dish of Brussels Sprouts makes any meal healthier – but what if your kid won’t eat them? Add a hint of sweetness with sautéed apples and a touch of maple syrup – they’ll be begging for more!
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Nutrient Density

Nutrient Density | Healthy Whole Foods | Scoop.it
Only by eating an assortment of natural foods that are nutrient-rich, can we access these compounds and protect ourselves from the common diseases that afflict Americans.
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Spicy Pumpkin Soup

Spicy Pumpkin Soup | Healthy Whole Foods | Scoop.it
A deliciously spicy pumpkin soup using butternut squash, cannellini beans and harissa. Suitable for vegans and vegetarians.
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Cosmic Cashew Kale and Chickpeas with Confetti Quinoa

Cosmic Cashew Kale and Chickpeas with Confetti Quinoa | Healthy Whole Foods | Scoop.it
You can serve the Cosmic Cashew Kale and Chickpeas over rice or some other grain, but when Confetti Quinoa is so easy to make, you really ought to give it a try.
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Easy Blender Gazpacho

Easy Blender Gazpacho | Healthy Whole Foods | Scoop.it
This version of gazpacho does away with all the slicing and dicing, and blending the soup lets the flavors meld without a lengthy chill time. Any vinegar will work in this soup, but sherry vinegar brings it closest to its Spanish roots.
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Brussels Sprouts with Walnuts and Pears

Brussels Sprouts with Walnuts and Pears | Healthy Whole Foods | Scoop.it
This side dish would be a tasty addition to any meal. The mixture of flavors and textures is very nice.
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Summer Entertaining: Citrus Peach & Balsamic Tomato Bruschettas

Summer Entertaining: Citrus Peach & Balsamic Tomato Bruschettas | Healthy Whole Foods | Scoop.it
It is easy to make appetizers an afterthought when hosting a summer party where the main course gets all your attention. Instead of pouring chips in a bowl and calling it a day, put some thought into your appetizers—your guests will thank you! I can’t tell you how many main courses I've forgotten from parties I've attended, but a platter filled with exciting and thoughtful appetizers always sticks in my memory. Bruschetta + Frosty party recipes ahead!..
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8 Tips for Breakfast

8 Tips for Breakfast | Healthy Whole Foods | Scoop.it
How to Succeed in Breakfast Without Really Trying. Weekday breakfasts don't have to be long, traditional or carefully constructed to be effective and serve their purpose of infusing energy into your cells - both physically and mentally. Here are eight tips for how I get the most wellness bang for my buck in the morning. And my recipe for superfood toast...
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Kale Avocado Wraps w/ Spicy Miso-Dipped Tempeh

Kale Avocado Wraps w/ Spicy Miso-Dipped Tempeh | Healthy Whole Foods | Scoop.it
This recipe post is like a 3-in-1 bonanza of deliciousness. First up, my raw kale salad + easy white miso dressing. Then my miso-dipped chipotle tempeh logs, Then finally, my recipe for Tempeh-Kale-Avocado Wraps - which merges all the vegan yum into one bite. I used sprouted grain tortillas - which were surprisingly easy to handle even though they were not my usual extra large wrap size - warming them makes them pliable and easy to shape and seal.
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Raw Dream of Tomato Soup: Simple & Healthy for Souper (Soup, Salad and Sammie) Sundays

Raw Dream of Tomato Soup: Simple & Healthy for Souper (Soup, Salad and Sammie) Sundays | Healthy Whole Foods | Scoop.it
A busy week and weekend require a quick and easy soup like this blender Raw Dream of Tomato Soup from Forks Over Knives: The Plant-Based Way to Health.
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SuperVegan: A Q&A With Rip Esselstyn, the Brawn, and the Brains, Behind The Engine 2 Diet

SuperVegan: A Q&A With Rip Esselstyn, the Brawn, and the Brains, Behind The Engine 2 Diet | Healthy Whole Foods | Scoop.it
I recently spent some time chatting with Rip Esselstyn, the Ironman triathlete and former firefighter behind The Engine 2 Diet.
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Cancer Alert - Your Best Defence - Go Cruciferous

Cancer Alert - Your Best Defence - Go Cruciferous | Healthy Whole Foods | Scoop.it
Want to know what you can really do to protect yourself - eat lots of colorful vegetables, specifically including lots of green cruciferous vegetables.
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Vegetable soup

Vegetable soup | Healthy Whole Foods | Scoop.it
on Sunday, perhaps brought on by the bitingly cold weather, or perhaps because I know holidays tend to mean over indulging, I was struck by a sudden need to make a simple brown rice and vegetable soup. In fact, I almost felt in a relaxed trance as I hovered about the kitchen chopping ingredients and stirring the soup pot, and smiling down at the colourful array of vegetables that I was trying to use up: carrots, green capsicum, mushrooms, tomato, green and purple cabbage. Then, once the soup was done I felt completely content.
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Lentil Mushroom Soup

Lentil Mushroom Soup | Healthy Whole Foods | Scoop.it
This hearty and warming soup is made with French green lentils and mushrooms. It's also suitable for vegans and vegetarians. Serve on a cold winters day with a crusty bread roll.
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Andalusian Gazpacho

Andalusian Gazpacho | Healthy Whole Foods | Scoop.it
Traditionally assembled from finely hand-chopped tomatoes, cucumbers and green peppers, this Spanish classic now comes together in seconds thanks to the modern food processor or blender.
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Brussels Sprouts with Walnuts and Dried Cranberries

Brussels Sprouts with Walnuts and Dried Cranberries | Healthy Whole Foods | Scoop.it
In this longtime favorite VT recipe, Brussels sprouts get seared, then dressed up with walnuts and dried cranberries.
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