Healthy Whole Foods
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Healthy Whole Foods
Recipes and tips for a wholefood, plant strong, high-raw diet.
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Wilted Kale with Cherries

Wilted Kale with Cherries | Healthy Whole Foods | Scoop.it
Cherries add a touch of sweetness to thinly sliced kale quickly wilted in apple juice. It's an unexpected pairing but the flavors blend well to make a filling vegetarian side dish.
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Sweet Potatoes and Pears

Sweet Potatoes and Pears | Healthy Whole Foods | Scoop.it
Warm fall spices and slightly sweet sherry vinegar coat this delicious mixture of cubed sweet potatoes and pears. The flavors of this healthy side dish will complement any holiday roast.
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Cinnamon Roasted Pineapple

Cinnamon Roasted Pineapple | Healthy Whole Foods | Scoop.it
The natural sweetness of pineapple and dates and the richness of macadamia nuts make this a palate-pleasing dessert, but it's also something you could enjoy at breakfast. Try it over hot oatmeal.
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Creamy Tofu Salad

Creamy Tofu Salad | Healthy Whole Foods | Scoop.it
Use this delicious vegan mixed salad almost any way you would egg salad or tuna salad: Fill sandwiches or pita breads, spoon it into avocado halves or hollowed-out tomatoes, or simply serve it over a bed of crisp lettuces.
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5 Favorite Raw Vegan Salad Dressings

5 Favorite Raw Vegan Salad Dressings | Healthy Whole Foods | Scoop.it
Try these recipes for raw vegan salad dressings including miso, nama shoyu, agave syrup and other healthy ingredients perfect for days when it's too hot to cook.
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Miso-Dipped Spicy Tempeh Kale Avo Wraps

Miso-Dipped Spicy Tempeh Kale Avo Wraps | Healthy Whole Foods | Scoop.it

Miso-Dipped Spicy Tempeh Kale Avo Wraps...


Via Jolly Green Jane, Jerry Posey
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Home-Made Salad Dressings

Home-Made Salad Dressings | Healthy Whole Foods | Scoop.it
It’s no secret that I’m a huge advocate for salad. I eat a large salad for two meals of the day on average. But no matter the combination of vegetables, greens, and patés, salad can get a little redundant. That’s where dressing comes in.
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Top Ten ANDI Scores

ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities.
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Make Your Own Salad Dressing

Make Your Own Salad Dressing | Healthy Whole Foods | Scoop.it
I am often asked for good ways to improve one’s diet. One of my top suggestions is to eliminate overly processed oils and damaged hydrogenated fats. One great way to do that is to make your own salad dressing. The possibilities are endless and the result is healthy, refreshing and delicious.
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Healthy Salad Dressing

Healthy Salad Dressing | Healthy Whole Foods | Scoop.it
Nuts and fruit can make for creamy, juicy and flavorful salad dressings without adding any extracted oils. Plus you get the health benefits of those nutrient-dense nuts and fruits.
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Corn with Chard and Beans

Corn with Chard and Beans | Healthy Whole Foods | Scoop.it
Toasting fresh corn kernels in a dry pan makes them a sweet and nutty garnish for this healthful summer recipe. Add a side of quinoa and a salad of sliced tomatoes and basil to make it a complete meal.
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Red Beans and Rice Soup

Red Beans and Rice Soup | Healthy Whole Foods | Scoop.it
Here's a healthy soup based on a Mardi Gras favorite in which traditional red kidney beans and Cajun flavors meld with hearty red rice and dark, leafy greens. Don't forget hot sauce for the table!
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Winter Squash and Apple Soup

Winter Squash and Apple Soup | Healthy Whole Foods | Scoop.it
Roasting squash and apples intensifies their flavors. Use a mixture of winter squash varieties for a more complex taste.
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Turkish Lentil Soup

Turkish Lentil Soup | Healthy Whole Foods | Scoop.it
This version of Turkey's classic lentil soup is home cooking at its best: Simple, flavorful and nutritious. Make it a complete meal by adding a tangy salad and your favorite flatbread or a crusty loaf of whole-grain bread.
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Kale: Health Benefits

Kale: Health Benefits | Healthy Whole Foods | Scoop.it
Kale has risen to fame in the company of other dark-green leafy vegetables such as spinach, swiss chard and collards. This group of plants gained their healthy reputation through the vitamins and special chemicals that they contain, which do everything from keeping your bones strong to reducing your risk of cancer.
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Oven Roasted Tofu

Oven Roasted Tofu | Healthy Whole Foods | Scoop.it
Slow roasting tofu makes it delightfully rich and sweet in flavor and gives it firm but tender texture. You can serve this hot or warm with your favorite sauce, or cool it and use it in salads and sandwiches.
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Super spinach not the only food which will make you stronger

Super spinach not the only food which will make you stronger | Healthy Whole Foods | Scoop.it
The cartoon character Popeye was right to scoff a can of spinach when he wanted his biceps to bulge, according to a study showing why the leafy vegetable makes us stronger.
Researchers at the Karolinska Institute in Stockholm, Sweden, discovered that nitrate, found naturally in spinach and several other vegetables, tones up muscles used for high-intensity activities like sprinting up a steep hill.
Via leedobbins
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Easy Raw and Vegan Recipes to Freshen Your Summer Table

Easy Raw and Vegan Recipes to Freshen Your Summer Table | Healthy Whole Foods | Scoop.it
You may associate al fresco dining with grilling—and all those burgers and steaks—but summertime is also a season when fresh, local produce shines. From juicy berries to tender, delicate greens, there’s no time like the present to explore dishes that are made entirely from vegetables, fruits, beans, grains, nuts, and seeds.
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Layered Salad with Orange Ginger Dressing

Layered Salad with Orange Ginger Dressing | Healthy Whole Foods | Scoop.it
Remember this fun layered salad I had from Whole Foods while in Arizona? With a salad this simple, it really wasn’t difficult to recreate at home. The most difficult part was judging how much of each vegetable/grain I would need and then figuring out how many mason jars and servings it would make. There are a lot of scribbles in my notebook!
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Creamed Kale

Creamed Kale | Healthy Whole Foods | Scoop.it
Nondairy milk and cashews combine to create a creamy sauce for kale or your favorite leafy greens.
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Cabbage: A Perfect Match

Cabbage: A Perfect Match | Healthy Whole Foods | Scoop.it
Cabbage pairs perfectly with spices and herbs such as caraway, chives, tarragon, garlic, dill, celery seed, thyme and black pepper. It stands on its own or blends beautifully with root vegetables such as potatoes, sweet potatoes, carrots, onions, leeks, turnips, parsnips and rutabaga
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Healthy Salad Dressing

Healthy Salad Dressing | Healthy Whole Foods | Scoop.it
Have you ever made a dressing from nuts, seeds or nut butters? It’s very easy and nuts and fruit can make for creamy, juicy and flavorful salad dressings without adding any extracted oils. Plus you get the health benefits of those nutrient-dense nuts and fruits.
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