Healthy Whole Foods
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Healthy Whole Foods
Recipes and tips for a wholefood, plant strong, high-raw diet.
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Easy Raw and Vegan Recipes to Freshen Your Summer Table

Easy Raw and Vegan Recipes to Freshen Your Summer Table | Healthy Whole Foods | Scoop.it
You may associate al fresco dining with grilling—and all those burgers and steaks—but summertime is also a season when fresh, local produce shines. From juicy berries to tender, delicate greens, there’s no time like the present to explore dishes that are made entirely from vegetables, fruits, beans, grains, nuts, and seeds.
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Layered Salad with Orange Ginger Dressing

Layered Salad with Orange Ginger Dressing | Healthy Whole Foods | Scoop.it
Remember this fun layered salad I had from Whole Foods while in Arizona? With a salad this simple, it really wasn’t difficult to recreate at home. The most difficult part was judging how much of each vegetable/grain I would need and then figuring out how many mason jars and servings it would make. There are a lot of scribbles in my notebook!
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Creamed Kale

Creamed Kale | Healthy Whole Foods | Scoop.it
Nondairy milk and cashews combine to create a creamy sauce for kale or your favorite leafy greens.
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Cabbage: A Perfect Match

Cabbage: A Perfect Match | Healthy Whole Foods | Scoop.it
Cabbage pairs perfectly with spices and herbs such as caraway, chives, tarragon, garlic, dill, celery seed, thyme and black pepper. It stands on its own or blends beautifully with root vegetables such as potatoes, sweet potatoes, carrots, onions, leeks, turnips, parsnips and rutabaga
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Healthy Salad Dressing

Healthy Salad Dressing | Healthy Whole Foods | Scoop.it
Have you ever made a dressing from nuts, seeds or nut butters? It’s very easy and nuts and fruit can make for creamy, juicy and flavorful salad dressings without adding any extracted oils. Plus you get the health benefits of those nutrient-dense nuts and fruits.
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Spicy Mexican Slaw with Lime and Cilantro

Spicy Mexican Slaw with Lime and Cilantro | Healthy Whole Foods | Scoop.it
Don't you love it when you stumble on a recipe with such a perfect combination of ingredients that after one bite you know you'll be making it over and over again? That's just how I felt when I tasted this fabulous cabbage salad.
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Salute to Green Smoothies

Salute to Green Smoothies | Healthy Whole Foods | Scoop.it
The secret to a good green juice is getting that perfect blend of fruit and veg. Sweetness with grassiness. A blend of zesty. Sassy. Spicy. Salty. And even sourness. The complexity in green juice flavor can be diverse or simple. Many flavors or just two. Experiment with combos and slowly you will learn the different flavors that show up as you blend in various ingredients.
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Salad for Breakfast: Green Your AM. Try it!

Salad for Breakfast: Green Your AM. Try it! | Healthy Whole Foods | Scoop.it
If you're sick and tired of following the pack and ordering up a classic "sweet heavy" American breakfast, this post is for you! And even if you think that Salad for Breakfast sounds simply nuts - you should still read on. Maybe all this sunrise salad talk will inspire you to give it a try. Before you know it, you may be having crunchy green salad cravings before noon too!..
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Warming Sweet Corn, Garlic & Tomato Soup with Avocado and Dill

Warming Sweet Corn, Garlic & Tomato Soup with Avocado and Dill | Healthy Whole Foods | Scoop.it
"Happiness is this!" was the first thing I said when I had a spoonful of this soup. Not only had it been a long day on campus, and I had had a really hard workout (my leg muscles are crying), but it was also the beginning of my three day weekend.
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Shredded Sweet Sprouts - Brussels Sprouts for the Whole Family

Shredded Sweet Sprouts - Brussels Sprouts for the Whole Family | Healthy Whole Foods | Scoop.it
A simple side dish of Brussels Sprouts makes any meal healthier – but what if your kid won’t eat them? Add a hint of sweetness with sautéed apples and a touch of maple syrup – they’ll be begging for more!
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Tips from Brendan Brazier - Vegan Ultramarathoner

Tips from Brendan Brazier - Vegan Ultramarathoner | Healthy Whole Foods | Scoop.it
21-Day Vegan Kickstart Celebrity Tips from Brendan Brazier...
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Nutrient Density

Nutrient Density | Healthy Whole Foods | Scoop.it
Only by eating an assortment of natural foods that are nutrient-rich, can we access these compounds and protect ourselves from the common diseases that afflict Americans.
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Carrot Coriander Soup Recipe

Carrot Coriander Soup Recipe | Healthy Whole Foods | Scoop.it
Carrot and coriander soup. A delicious recipe vegetarian/vegan soup.
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Miso-Dipped Spicy Tempeh Kale Avo Wraps

Miso-Dipped Spicy Tempeh Kale Avo Wraps | Healthy Whole Foods | Scoop.it

Miso-Dipped Spicy Tempeh Kale Avo Wraps...


Via Jolly Green Jane, Jerry Posey
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Home-Made Salad Dressings

Home-Made Salad Dressings | Healthy Whole Foods | Scoop.it
It’s no secret that I’m a huge advocate for salad. I eat a large salad for two meals of the day on average. But no matter the combination of vegetables, greens, and patés, salad can get a little redundant. That’s where dressing comes in.
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Top Ten ANDI Scores

ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities.
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Make Your Own Salad Dressing

Make Your Own Salad Dressing | Healthy Whole Foods | Scoop.it
I am often asked for good ways to improve one’s diet. One of my top suggestions is to eliminate overly processed oils and damaged hydrogenated fats. One great way to do that is to make your own salad dressing. The possibilities are endless and the result is healthy, refreshing and delicious.
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Healthy Salad Dressing

Healthy Salad Dressing | Healthy Whole Foods | Scoop.it
Nuts and fruit can make for creamy, juicy and flavorful salad dressings without adding any extracted oils. Plus you get the health benefits of those nutrient-dense nuts and fruits.
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Summer Entertaining: Citrus Peach & Balsamic Tomato Bruschettas

Summer Entertaining: Citrus Peach & Balsamic Tomato Bruschettas | Healthy Whole Foods | Scoop.it
It is easy to make appetizers an afterthought when hosting a summer party where the main course gets all your attention. Instead of pouring chips in a bowl and calling it a day, put some thought into your appetizers—your guests will thank you! I can’t tell you how many main courses I've forgotten from parties I've attended, but a platter filled with exciting and thoughtful appetizers always sticks in my memory. Bruschetta + Frosty party recipes ahead!..
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8 Tips for Breakfast

8 Tips for Breakfast | Healthy Whole Foods | Scoop.it
How to Succeed in Breakfast Without Really Trying. Weekday breakfasts don't have to be long, traditional or carefully constructed to be effective and serve their purpose of infusing energy into your cells - both physically and mentally. Here are eight tips for how I get the most wellness bang for my buck in the morning. And my recipe for superfood toast...
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Kale Avocado Wraps w/ Spicy Miso-Dipped Tempeh

Kale Avocado Wraps w/ Spicy Miso-Dipped Tempeh | Healthy Whole Foods | Scoop.it
This recipe post is like a 3-in-1 bonanza of deliciousness. First up, my raw kale salad + easy white miso dressing. Then my miso-dipped chipotle tempeh logs, Then finally, my recipe for Tempeh-Kale-Avocado Wraps - which merges all the vegan yum into one bite. I used sprouted grain tortillas - which were surprisingly easy to handle even though they were not my usual extra large wrap size - warming them makes them pliable and easy to shape and seal.
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Raw Dream of Tomato Soup: Simple & Healthy for Souper (Soup, Salad and Sammie) Sundays

Raw Dream of Tomato Soup: Simple & Healthy for Souper (Soup, Salad and Sammie) Sundays | Healthy Whole Foods | Scoop.it
A busy week and weekend require a quick and easy soup like this blender Raw Dream of Tomato Soup from Forks Over Knives: The Plant-Based Way to Health.
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Tips from Scott Jurek - Vegan Ultramarathoner

Tips from Scott Jurek - Vegan Ultramarathoner | Healthy Whole Foods | Scoop.it
21-Day Vegan Kickstart Celebrity Tips from Scott Jurek...
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SuperVegan: A Q&A With Rip Esselstyn, the Brawn, and the Brains, Behind The Engine 2 Diet

SuperVegan: A Q&A With Rip Esselstyn, the Brawn, and the Brains, Behind The Engine 2 Diet | Healthy Whole Foods | Scoop.it
I recently spent some time chatting with Rip Esselstyn, the Ironman triathlete and former firefighter behind The Engine 2 Diet.
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Cancer Alert - Your Best Defence - Go Cruciferous

Cancer Alert - Your Best Defence - Go Cruciferous | Healthy Whole Foods | Scoop.it
Want to know what you can really do to protect yourself - eat lots of colorful vegetables, specifically including lots of green cruciferous vegetables.
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