Healthy Whole Foods
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Healthy Whole Foods
Recipes and tips for a wholefood, plant strong, high-raw diet.
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Vegan Carrot Mousse: Easy Appetizer!

Vegan Carrot Mousse: Easy Appetizer! | Healthy Whole Foods | Scoop.it
For healthy fat and substance, I used pumpkin seeds, which worked beautifully. That, plus some miso and a touch of sesame oil, yielded a super simple and easy to make dish that was also incredibly tasty when all was said and done. Here it is, along with some homemade herb flax crackers
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Roasted Carrots Recipe

Roasted Carrots Recipe | Healthy Whole Foods | Scoop.it
Roasted Carrots Recipe: one of our most favorite easy side dish recipes!
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Wrinkle-Fighting Cauliflower Gold Recipe

Cauliflower is a cruciferous vegetable containing both soluble and insoluble forms of fiber. It’s also an excellent source of alpha-linolenic acid and vitamins C and K. Higher intakes of vitamin C and linoleic acid, combined with lower intakes of fats and carbohydrates, are linked to a lower likelihood of wrinkles and dry skin, according to a 2007 study in the American Journal of Clinical Nutrition.
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Mint Carob Brownies

Mint Carob Brownies | Healthy Whole Foods | Scoop.it
Made with oats and sweetened with dates and sweet potato.
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Sweet Potato And Spinach Salad Recipe

Sweet Potato And Spinach Salad Recipe | Healthy Whole Foods | Scoop.it
Boost your supply of carotenoids with this simple, hearty, salad. If you find leafy greens too bitter to enjoy, try mixing them with a sweet accompaniment and a tart dressing. You'll be surprised at how lovely they can be.
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Orange Cos Salad

Orange Cos Salad | Healthy Whole Foods | Scoop.it
Crisp cos lettuce and sweet orange slices are tossed with a light honey vinaigrette. A perfect summer salad.
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Bruschette with Chickpea Purée and Arugula

Bruschette with Chickpea Purée and Arugula | Healthy Whole Foods | Scoop.it
Simple and quick recipe for Bruschette with Chickpea Purée and Arugula (rocket).
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Healthy Slurpee Recipe

Healthy Slurpee Recipe | Healthy Whole Foods | Scoop.it
The Chalkboard Mag shares this recipe for a healthy version of a huge summer craving. Check out this healthy slurpee recipe.
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Legumes for Stunning Hair, Skin and Nails

Legumes for Stunning Hair, Skin and Nails | Healthy Whole Foods | Scoop.it
They are versatile, nutritious, low in fat and contain no cholesterol. What’s more, they’re high in fiber, folate, potassium, iron, magnesium and protein. Studies show that a diet rich in legumes may not only reduce the risk of certain cancers, heart disease and diabetes, but legumes, such as soy, can also improve the appearance of hair, skin and nails.
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Plant-Strong on The Road! Tips from Rip Esselstyn

Plant-Strong on The Road! Tips from Rip Esselstyn | Healthy Whole Foods | Scoop.it
Staying plant-strong while you’re traveling on planes, trains, and automobiles is a piece of cake (or even better, a piece of kale!
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Make Yourself Heart Attack Proof

Make Yourself Heart Attack Proof | Healthy Whole Foods | Scoop.it
A groundbreaking program backed by the irrefutable results from Dr. Esselstyn’s 20-year study proving changes in diet and nutrition can actually cure heart disease.
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Leafy Green vegetables improve your health and appearance

Leafy Green vegetables improve your health and appearance | Healthy Whole Foods | Scoop.it
We should strive to get most of our nutrients from plants, not pills. The balance of scientific evidence suggests that the healthiest way to eat is a vitamin B12-fortified diet of whole plant foods.
Via Demarcio Washington
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Youth-boosting Winter Squash Soup

Youth-boosting Winter Squash Soup | Healthy Whole Foods | Scoop.it
This amazingly bright, deep orange colored squash is loaded with skin rebuilding nutrients. Just one cup of diced butternut squash provides a whopping 22869 IU’s of Vitamin A, which research shows can help repair damaged skin cells.
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Let Them Eat Hummus

Let Them Eat Hummus | Healthy Whole Foods | Scoop.it
Today: all about hummus, the perfect food for vegans and the busy alike. Gena's got us covered with pro tips on making the most of your chickpeas, plus a recipe for Sweet Pea Hummus.
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Roasted Cauliflower Tahini Salad

Roasted Cauliflower Tahini Salad | Healthy Whole Foods | Scoop.it
It’s funny how something as simple as roasting can really transform a vegetable.  Paired with a bright tahini dressing and sweet red onion and carrot, this cauliflower is seriously addictive.
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Herbed French Lentil Salad

Herbed French Lentil Salad | Healthy Whole Foods | Scoop.it
This Herbed French Lentil Salad is a perfect light dinner or lunch and it makes a great take-along for picnics and potlucks.
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Leafy Greens for Lovely Skin

Leafy Greens for Lovely Skin | Healthy Whole Foods | Scoop.it
Dark, leafy greens are a particular nutritional standout. Eating a spinach salad and other dark leafy greens delivers a bonanza of vitamins, minerals and phytonutrients. Calorie for calorie, dark, leafy greens are one the most concentrated sources of nutrition. They are rich in minerals (iron, calcium, potassium and magnesium) and vitamins (K, C, E and some B vitamins), and they provide a variety of phytonutrients including beta-carotene and lutein.
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Pumpkin And Spinach Salad

Pumpkin And Spinach Salad | Healthy Whole Foods | Scoop.it
Pair this nutty salad with pizza, a barbecue lunch or enjoy it as a meal of its own.
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White Bean Salad Recipe with Roasted Red Pepper, Arugula, and Parsley

White Bean Salad Recipe with Roasted Red Pepper, Arugula, and Parsley | Healthy Whole Foods | Scoop.it
The salad was great the way I made it with canned beans and red peppers from a jar, but if you had the time or energy to cook your own beans and roast the red peppers, this would be over-the-top fabulous.
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A Bowl of Delicious: Dairy-free Asparagus Soup

A Bowl of Delicious: Dairy-free Asparagus Soup | Healthy Whole Foods | Scoop.it
Asparagus is rich in potassium, folate, vitamin A, and reduces inflammation—plus it’s high in fiber and low in calories. This asparagus soup recipe is perfect for a busy weeknight dinner
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TCM Profiles: Rich Roll, Vegan Ultra Endurance Athlete

TCM Profiles: Rich Roll, Vegan Ultra Endurance Athlete | Healthy Whole Foods | Scoop.it
The Chalkboard Mag shares this interview with Rich Roll. After a mid-life crisis of health Rich became vegan and competed in Ultra Man.
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Moroccan Bean Stew with Sweet Potatoes

Moroccan Bean Stew with Sweet Potatoes | Healthy Whole Foods | Scoop.it
There's something about the warmth and complexity of the spices in Moroccan cuisine that inspires me to create new dishes using them. This stew offers a heaping serving of black beans, chickpeas, and lentils, along with yellow-fleshed sweet potatoes that simmer in a fragrant, intoxicating broth infused with cinnamon, cumin, coriander, ginger, fennel, garlic. Individual servings can be finished with slices of dried roasted figs, a nice touch if serving to guests.
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Plant-Based Performance Nutrition: How to unlock your mental and physical potential through food

Plant-Based Performance Nutrition: How to unlock your mental and physical potential through food | Healthy Whole Foods | Scoop.it
Learn how to boost mental and physical performance on a plant-based nutrition program. Ultramarathoner Brendan Brazier on learnItlive.
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The Best Vegetables for Eating Raw & Juicing

The Best Vegetables for Eating Raw & Juicing | Healthy Whole Foods | Scoop.it
There's little doubt that one of the best ways to improve your health is to make sure you're eating plenty of fresh, minimally processed high quality vegetables, ideally locally-grown and organic, with a majority of them consumed raw.
Via Sally Hunt
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