Healthy Whole Foods
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Sweet Potatoes. Baked. Stuffed. Over-Stuffed.

Sweet Potatoes. Baked. Stuffed. Over-Stuffed. | Healthy Whole Foods | Scoop.it
Time to give the luscious baked sweet potato the treatment it deserves..
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Healthy Whole Foods
Recipes and tips for a wholefood, plant strong, high-raw diet.
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8 Creative Picnic Salads

8 Creative Picnic Salads | Healthy Whole Foods | Scoop.it
As spring approaches, so does a new season of fresh greens and garden fare ready to make into delicious dishes. Whether you’re looking for the perfect picnic, potluck salad or a simple delicious fresh dish for dinner, these vibrant salads are sure to satisfy.

All eight recipes are 100% vegan and incorporate a mixture of fresh greens, tomatoes, corn, beets, avocadoes, cabbage, carrots, cucumbers and more!

I’ve also included a couple of special recipes that rely almost completely on carrots and beets for those that love these healthy, sweet veggies and for those looking for a better way to serve them!
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Fall Vegetable Quinoa Soup Recipe

Fall Vegetable Quinoa Soup Recipe | Healthy Whole Foods | Scoop.it
This healthy soup is vegan and gluten-free. It is loaded with fall vegetables and perfect for a chilly day!
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Butternut & Kale Salad with Maple Roasted Chickpea Croutons

Butternut & Kale Salad with Maple Roasted Chickpea Croutons | Healthy Whole Foods | Scoop.it
Lovely butternut pairs nicely with fresh kale and maple roasted chickpeas. Farm fresh at its best! The autumn harvest continues to inspire such simple dishes and this salad is another winner.
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The Big Salad

The Big Salad | Healthy Whole Foods | Scoop.it
This salad is one I’d love to see on a menu at a local restaurant. A large bed of chopped romaine forms the base followed by rows of julienned carrots, red pepper, carrots, cilantro, toasted sliced almonds, and warm & comforting roasted sweet potato rounds. I just love beautiful food.
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ANDI Guide

ANDI Guide | Healthy Whole Foods | Scoop.it
Wondering how to choose the healthiest foods? We can help. Simply look for the foods that have high ANDI scores, and you’re set!
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Beets contain betaine, which promotes regeneration of liver...

Beets contain betaine, which promotes regeneration of liver... | Healthy Whole Foods | Scoop.it
“ Beets contain betaine, which promotes regeneration of liver cells and the metabolism of fat cells”
Via thoughtBug
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Another Antioxidants Infographic

Another Antioxidants Infographic | Healthy Whole Foods | Scoop.it
“ Another Antioxidants Infographic”
Via thoughtBug
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7 Spices to Spice Up Your Vegetables on World Vegetarian Day - Care2.com

7 Spices to Spice Up Your Vegetables on World Vegetarian Day - Care2.com | Healthy Whole Foods | Scoop.it
If your vegetarian cooking is bland, boring, and blah, there's probably one very good reason: you're not using enough spices to add zing, punch and zip.
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Catholic All Year: How I Got My Family to Eat More Vegetables

I'd like to eventually try to grow root vegetables like potatoes, carrots, and onions, but I am really concerned that if I don't see them as I walk into the house everyday (since they are under the ground) I will forget that they're in ...
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Burrito Bowl with Guacamole and Salsa

Burrito Bowl with Guacamole and Salsa | Healthy Whole Foods | Scoop.it
Burrito bowls have come onto the scene as more people cut out refined carbs. It’s basically a whole bunch of burrito fixin’s in a bowl with no tortilla. This is one of my favorite quick and easy yet filling meals.
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Chickpea Nomelettes with Kale

Chickpea Nomelettes with Kale | Healthy Whole Foods | Scoop.it
Nomelettes are not omelettes but they can play one at breakfast, brunch, or a casual dinner. Make easy pancakes from chickpea flour and wrap around your favorite filling. The result has the toothsome tenderness of an omelette without any cholesterol or disturbing uncooked gooey parts.
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Cabbage Salad with Dijon-lime Dressing

Cabbage Salad with Dijon-lime Dressing | Healthy Whole Foods | Scoop.it
Using cabbage instead of lettuce makes a hearty salad, perfect for an entree. With cabbage and carrots as the foundation, almost any vegetables and beans you have on hand can be added. Sometimes I keep it really simple, using only cabbage, carrots and chickpeas, and other times I just keep adding veggies until it’s a rainbow of colors.
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Easiest Whole Roasted Winter Squash

Easiest Whole Roasted Winter Squash | Healthy Whole Foods | Scoop.it
This is your secret weapon for cool-weather meals: rich, perfectly roasted winter squash without any prep work at all. This method works for winter squash of any size, so simply adjust the roasting time as needed.
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Yellow Split Pea and Sweet Potato Soup

Yellow Split Pea and Sweet Potato Soup | Healthy Whole Foods | Scoop.it
This recipe can easily be cut in half to make a smaller batch. Keep cooking times the same but use exactly half of each ingredient.
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Green Goddess Dressing with Grilled Veggie Kabobs

Green Goddess Dressing with Grilled Veggie Kabobs | Healthy Whole Foods | Scoop.it
You can use this tangy and fresh dressing so many ways, but we especially love it spooned over grilled veggie kabobs. It's also lovely on a wrap, as a dip, or on a veggie burger.
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The Big Vegan Bowl

The Big Vegan Bowl | Healthy Whole Foods | Scoop.it
It’s true what they say – we eat with our eyes. And I’ve never been one to resist a vibrant bowl of plants.
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8 Surprising Facts About Fruits And Veggies Infographic

8 Surprising Facts About Fruits And Veggies Infographic | Healthy Whole Foods | Scoop.it
“ 8 Surprising Facts About Fruits And Veggies Infographic”
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Apples are an excellent source of pectin, a soluble fiber found...

Apples are an excellent source of pectin, a soluble fiber found... | Healthy Whole Foods | Scoop.it
“ Apples are an excellent source of pectin, a soluble fiber found in some fruits.”
Via thoughtBug
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Murdock: Fruits, vegetables key to long life - Charlotte Observer

Murdock: Fruits, vegetables key to long life - Charlotte Observer | Healthy Whole Foods | Scoop.it
David Murdock, the billionaire owner of the Dole Food Company, is a spry 91, and he attributes that to a diet solely of fruits, vegetables and nuts. And he wants to convince the rest of the U.S.
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10 High-Protein Vegetables You Should Start Eating Today

10 High-Protein Vegetables You Should Start Eating Today | Healthy Whole Foods | Scoop.it
On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables.
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10 Vegan Dishes With 5 or Less Ingredients - One Green Planet

10 Vegan Dishes With 5 or Less Ingredients - One Green Planet | Healthy Whole Foods | Scoop.it
One Green Planet
10 Vegan Dishes With 5 or Less Ingredients
One Green Planet
They are tasty, but not everyone wants to or has the time for all of that cooking. What are they to do?
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'Paleo Vegan' cookbook says you can eat Paleo on a plant-based diet - Examiner.com

'Paleo Vegan' cookbook says you can eat Paleo on a plant-based diet - Examiner.com | Healthy Whole Foods | Scoop.it
Examiner.com 'Paleo Vegan' cookbook says you can eat Paleo on a plant-based diet Examiner.com In an exclusive interview March 20, vegan advocate and fitness coach Ellen Jaffe Jones and culinary writer Alan Roettinger say you can enjoy nutritious,...
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Summer Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette

Summer Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette | Healthy Whole Foods | Scoop.it
Today’s salad—a random mix of greens, mango, red pepper, and a curry dressing that brought it all together beautifully—is my new favorite, and I hope it’ll be one of yours, too.
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16 Crazy Sexy Diet Tips for Healthy Living

16 Crazy Sexy Diet Tips for Healthy Living | Healthy Whole Foods | Scoop.it
Cancer survivor Kris Carr: Here are sixteen of my favorite crazy and sexy tips for supercharged and healthy living...
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