Healthy Whole Foods
Follow
Find
711 views | +0 today
 
Scooped by Thaleia
onto Healthy Whole Foods
Scoop.it!

What Should We Eat?

What Should We Eat? | Healthy Whole Foods | Scoop.it
"Households should select predominantly plant-based diets rich in a variety of vegetables and fruits, pulses or legumes, and minimally processed starchy staple foods."
 
Sounds like the advice from some natural health, alternative health guru or organization, doesn't it?  Maybe even sounds like some extremely radical and controversial recommendation from a vegetarian, vegan or alternative health group?
 
Would it surprise you to find out that this recommendation comes from the World Health Organization and the Food and Agriculture Organization of the United Nations?
more...
No comment yet.
Healthy Whole Foods
Recipes and tips for a wholefood, plant strong, high-raw diet.
Curated by Thaleia
Your new post is loading...
Your new post is loading...
Scooped by Thaleia
Scoop.it!

8 Creative Picnic Salads

8 Creative Picnic Salads | Healthy Whole Foods | Scoop.it
As spring approaches, so does a new season of fresh greens and garden fare ready to make into delicious dishes. Whether you’re looking for the perfect picnic, potluck salad or a simple delicious fresh dish for dinner, these vibrant salads are sure to satisfy.

All eight recipes are 100% vegan and incorporate a mixture of fresh greens, tomatoes, corn, beets, avocadoes, cabbage, carrots, cucumbers and more!

I’ve also included a couple of special recipes that rely almost completely on carrots and beets for those that love these healthy, sweet veggies and for those looking for a better way to serve them!
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

10 Vegan Dishes With 5 or Less Ingredients - One Green Planet

10 Vegan Dishes With 5 or Less Ingredients - One Green Planet | Healthy Whole Foods | Scoop.it
One Green Planet
10 Vegan Dishes With 5 or Less Ingredients
One Green Planet
They are tasty, but not everyone wants to or has the time for all of that cooking. What are they to do?
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

'Paleo Vegan' cookbook says you can eat Paleo on a plant-based diet - Examiner.com

'Paleo Vegan' cookbook says you can eat Paleo on a plant-based diet - Examiner.com | Healthy Whole Foods | Scoop.it
Examiner.com 'Paleo Vegan' cookbook says you can eat Paleo on a plant-based diet Examiner.com In an exclusive interview March 20, vegan advocate and fitness coach Ellen Jaffe Jones and culinary writer Alan Roettinger say you can enjoy nutritious,...
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

Summer Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette

Summer Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette | Healthy Whole Foods | Scoop.it
Today’s salad—a random mix of greens, mango, red pepper, and a curry dressing that brought it all together beautifully—is my new favorite, and I hope it’ll be one of yours, too.
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

16 Crazy Sexy Diet Tips for Healthy Living

16 Crazy Sexy Diet Tips for Healthy Living | Healthy Whole Foods | Scoop.it
Cancer survivor Kris Carr: Here are sixteen of my favorite crazy and sexy tips for supercharged and healthy living...
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

Fruit Salads with a Twist

Fruit Salads with a Twist | Healthy Whole Foods | Scoop.it
Delicious fruity combinations and dressings for all seasons.
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

Ultraman Rich Roll: My Top 7 Sources of Plant-Based Protein

Ultraman Rich Roll: My Top 7 Sources of Plant-Based Protein | Healthy Whole Foods | Scoop.it
I say it all the time. Contrary to popular belief, it’s not only possible to optimize your health on a plant-based diet; when done right, I actually recommend it...
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

Pineapple + Cashew Quinoa Curry Bowl

Pineapple + Cashew Quinoa Curry Bowl | Healthy Whole Foods | Scoop.it
Looking for something to spice up your week? This curry bowl is your answer! *hehe* A delicious bowlful of fresh veggies and healthy quinoa infused with mildly spicy curry topped with crunchy cashews and fresh pineapple. Mmm! This is seriously one of the yummiest dishes I have tried in a long time. And even though the ingredient list may seem lengthly, it is a really easy meal to throw together. The quinoa can be cooked days in advance and you can use canned pineapple if you don't have time to slice up a fresh one (...they ARE a bit intimidating!). 
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

What Should We Eat?

What Should We Eat? | Healthy Whole Foods | Scoop.it
"Households should select predominantly plant-based diets rich in a variety of vegetables and fruits, pulses or legumes, and minimally processed starchy staple foods."
 
Sounds like the advice from some natural health, alternative health guru or organization, doesn't it?  Maybe even sounds like some extremely radical and controversial recommendation from a vegetarian, vegan or alternative health group?
 
Would it surprise you to find out that this recommendation comes from the World Health Organization and the Food and Agriculture Organization of the United Nations?
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

Kale and Roasted Vegetable Soup

Kale and Roasted Vegetable Soup | Healthy Whole Foods | Scoop.it
A hearty winter soup recipe with kale, white beans, and roasted carrots, butternut squash, tomatoes, onions, and garlic.
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

Broccoli Rabe with Caramelized Onions

Broccoli Rabe with Caramelized Onions | Healthy Whole Foods | Scoop.it
Broccoli rabe, blanched first to take the edge off the bitterness, then sautéed with caramelized onions, garlic, and a dash of chili pepper.
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

Baby Bok Choy with Cashews

Baby Bok Choy with Cashews | Healthy Whole Foods | Scoop.it
Quick and easy baby bok choy recipe. Baby bok choy sauteed in olive oil with garlic, green onions and a dash of sesame oil. Then mixed with roasted, salted cashews. Sometimes the simplest things are the most enjoyable.
more...
No comment yet.
Rescooped by Thaleia from Vegetarian cookery
Scoop.it!

The Best Hummus

The Best Hummus | Healthy Whole Foods | Scoop.it
Grocery stores are packed with several different brands of hummus but, let’s face it, there’s nothing quite like making your own.
Via Judy Carruthers
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

Plant-Strong Breakfast!

Plant-Strong Breakfast! | Healthy Whole Foods | Scoop.it
breakfast! (Need some breakfast inspiration? Visit our Pinterest page!... http://t.co/BBQBiQQ7RI)
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

Catholic All Year: How I Got My Family to Eat More Vegetables

I'd like to eventually try to grow root vegetables like potatoes, carrots, and onions, but I am really concerned that if I don't see them as I walk into the house everyday (since they are under the ground) I will forget that they're in ...
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

Burrito Bowl with Guacamole and Salsa

Burrito Bowl with Guacamole and Salsa | Healthy Whole Foods | Scoop.it
Burrito bowls have come onto the scene as more people cut out refined carbs. It’s basically a whole bunch of burrito fixin’s in a bowl with no tortilla. This is one of my favorite quick and easy yet filling meals.
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

Chickpea Nomelettes with Kale

Chickpea Nomelettes with Kale | Healthy Whole Foods | Scoop.it
Nomelettes are not omelettes but they can play one at breakfast, brunch, or a casual dinner. Make easy pancakes from chickpea flour and wrap around your favorite filling. The result has the toothsome tenderness of an omelette without any cholesterol or disturbing uncooked gooey parts.
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

Cabbage Salad with Dijon-lime Dressing

Cabbage Salad with Dijon-lime Dressing | Healthy Whole Foods | Scoop.it
Using cabbage instead of lettuce makes a hearty salad, perfect for an entree. With cabbage and carrots as the foundation, almost any vegetables and beans you have on hand can be added. Sometimes I keep it really simple, using only cabbage, carrots and chickpeas, and other times I just keep adding veggies until it’s a rainbow of colors.
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

Asian Cabbage Slaw

Asian Cabbage Slaw | Healthy Whole Foods | Scoop.it
Have you ever had one of those cabbage salads with the Asian flavors and either uncooked ramen noodles or some other fried crunchy bits? I have. These salads are pretty popular around these parts, and for very good reason. They're easy to assemble and they taste amazing. I set out to make a version that, well, is healthier.
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

If You’re Not Eating Kale Regularly, This Might Change Your Mind

If You’re Not Eating Kale Regularly, This Might Change Your Mind | Healthy Whole Foods | Scoop.it
I’ve been hearing about the amazing benefits of kale ever since I started on this journey of eating a more plant-based diet, yet somehow it didn’t quite click for me (and I never ate it) – until now. There's a reason kale is often called "the queen of greens."...
more...
Hannah Christie's curator insight, January 23, 9:16 PM

Ive never realized how much eating kale can effect you! I plan to add kale to my regular diet from now on.

Scooped by Thaleia
Scoop.it!

Sweet Potatoes. Baked. Stuffed. Over-Stuffed.

Sweet Potatoes. Baked. Stuffed. Over-Stuffed. | Healthy Whole Foods | Scoop.it
Time to give the luscious baked sweet potato the treatment it deserves..
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

Beat the Heat by Using Your Pressure Cooker

Beat the Heat by Using Your Pressure Cooker | Healthy Whole Foods | Scoop.it
Using your pressure cooker can keep you and your kitchen cool on hot days.
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

Sautéd Broccoli Rabe with Sun-Dried Tomatoes and Pine Nuts

Sautéd Broccoli Rabe with Sun-Dried Tomatoes and Pine Nuts | Healthy Whole Foods | Scoop.it
This lovely side dish is a delicious twist on broccoli rabe, which is often served with beans or pasta.
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

Sautéed Kale with Toasted Cashews

Sautéed Kale with Toasted Cashews | Healthy Whole Foods | Scoop.it
Chopped fresh kale, lightly sautéed in olive oil with onions and red pepper flakes. Tossed with toasted cashews and spritzed with lemon. A tasty way to eat your greens.
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

Aztec Corn Salad Recipe

Aztec Corn Salad Recipe | Healthy Whole Foods | Scoop.it
A lightly chilled summer salad that makes the perfect side dish. Also try tossing leftovers into a whole wheat wrap for a really delicious sandwich. Fresh sliced avocado also goes perfect over top if your diet permits sparing natural fats.
more...
No comment yet.
Scooped by Thaleia
Scoop.it!

Raw, Vegan Blueberry Ginger Ice Cream

Raw, Vegan Blueberry Ginger Ice Cream | Healthy Whole Foods | Scoop.it
As we speak, I’m diving into a bowl of the most wonderful, delicious raw and vegan blueberry ginger ice cream, which I made today without an ice cream maker, in about 10 minutes flat.
more...
No comment yet.