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11 Proven Health Benefits of Garlic (No. 1 is My Favorite)

11 Proven Health Benefits of Garlic (No. 1 is My Favorite) | Healthy weight loss | Scoop.it
This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science.

Via Sandi Cornez, Marty Roddy
Martha Vandenberg Nutting's insight:

Love garlic and now there are more reasons to use it.

more...
Sandi Cornez's curator insight, August 15, 12:57 PM

Are you a garlic lover or do you avoid garlic due to its distinctive scent and garlic breath? Better to start eating more garlic as it is a powerhouse of nutrition and makes your other foods taste even better. Do check with your health care provider if you have a bleeding disorder or are taking blood thinning meds before you increase your garlic intake.

 

You can chop a couple of garlic cloves and add to a stir-fry, add to soup, salads, and veggies. Are you aware that it's best to wait a few minutes or more after you cut or mince a clove of garlic before eating raw or cooking?. This action helps to give the necessary time to release all the anti-cancer compounds.

 

Here's 11 Proven Health Benefits of Garlic.  How do you use garlic, what's your favorite recipe?

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Rescooped by Martha Vandenberg Nutting from Fitness, Health, Running and Weight loss
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Organic tomatoes contain more vitamin C: study

Organic tomatoes contain more vitamin C: study | Healthy weight loss | Scoop.it
Organic tomatoes grown without the use of pesticides have more vitamin C and other beneficial compounds than those grown using conventional farming methods, according to a Brazilian study.

Via Judi Jenkins, Marty Roddy
Martha Vandenberg Nutting's insight:

#Organic fruit and veggies have more nutritional value.

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Rescooped by Martha Vandenberg Nutting from Fitness, Health, Running and Weight loss
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11 Proven Health Benefits of Garlic (No. 1 is My Favorite)

11 Proven Health Benefits of Garlic (No. 1 is My Favorite) | Healthy weight loss | Scoop.it
This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science.

Via Sandi Cornez, Marty Roddy
Martha Vandenberg Nutting's insight:

Love garlic and now there are more reasons to use it.

more...
Sandi Cornez's curator insight, August 15, 12:57 PM

Are you a garlic lover or do you avoid garlic due to its distinctive scent and garlic breath? Better to start eating more garlic as it is a powerhouse of nutrition and makes your other foods taste even better. Do check with your health care provider if you have a bleeding disorder or are taking blood thinning meds before you increase your garlic intake.

 

You can chop a couple of garlic cloves and add to a stir-fry, add to soup, salads, and veggies. Are you aware that it's best to wait a few minutes or more after you cut or mince a clove of garlic before eating raw or cooking?. This action helps to give the necessary time to release all the anti-cancer compounds.

 

Here's 11 Proven Health Benefits of Garlic.  How do you use garlic, what's your favorite recipe?