healthy time schedule
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healthy time schedule
a schedule that minimizes stress and wear and tear on the human body and its mind
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Rescooped by Brandon from London Pilates Studio
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Why exercise brings stress relief

Why exercise brings stress relief | healthy time schedule | Scoop.it

Thanks to bePilates for this great article from Mayo Clinic: Get moving to manage stress. Discover the connection between exercise and stress relief...


Via bePilates, annie garfoot
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out of shape? stressing about it and how u could somehow minimize stress so you can go exercise? well exercise does minimize stress because your brain loves these things called endorphins which are released during exercise to minimize stress. so if u need to releive stress or work out you can do both at the same time.

 

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Rescooped by Brandon from Stress Free Living
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10 Ways To De-Stress Anytime, Anywhere

10 Ways To De-Stress Anytime, Anywhere | healthy time schedule | Scoop.it
Okay: Heres the deal. We all know that too much stress is bad for us, and have heard the long litany of ailments associated with it high blood pressure, obesity and cancer, to name just a few.
Via Eveian
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my thoughts:

 

this is very interesting and eye opening i definetly did not know that about stress. And this also explains why i binge eat on sweets even though im not really a fan of them. this article is good for any person preferably female ( its directed a females) who wants to learn how to minimize steps just by eating and creating a list. so yea this is an almost must read for someone wanting to know a few tricks to minimizing stress.

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